Cityscape Counseling Chicago
  • Home

  • ABOUT YOUR THERAPISTS

    • Chelsea Hudson - Executive Director
    • Nicole Bentley - Intake Director
    • Bari Rothfeld - Clinical Director
    • Julie Raymond - ED Director
    • Dr. Abby Brown - Training Director
    • Ali Mayer- Outreach Director
    • Dani Parmacek - Didactics Director
    • Emily Dawson
    • Jennifer Klesman
    • Colleen Lennon
    • Chelsea Dillavou
    • Jessica Dattalo
    • Caroline Quintanilla
    • Clare Wierzel
    • Rachael Dobis
    • Lisa Himelstieb
    • Dr. Barrett Kern
    • Bridget Suse
    • Chanda Bolander
    • Jaclyn Feldman
    • Amy Graham
    • Courtney Johnson
    • Jillian Ross
    • Kasia Zak
    • Ashley Coleman
    • Krina Gandhi
    • Jennifer Week
    • Sierra Petersen
    • Chelsea Mann
    • Danielle Larsen
    • Bridget Montgomery
    • Elisabeth Hargrove
    • Aisha Robinson
    • Julia Werderitch
    • Anissa Vega
    • Daniella Gobbo
    • Megan Borre
    • Melissa Koontz
  • SPECIALTIES

    • Anxiety Therapy
    • Panic Attack Therapy
    • Eating Disorder Therapy
    • Obsessive Compulsive Disorder Treatment
    • Depression Therapy
    • Trauma Therapy
    • Addictions Therapy
    • Teen - Adolescent Counseling
    • Cosplay Therapist Chicago
    • Financial Therapy
  • TREATMENT METHODS

    • Dialectical Behavior Therapy
    • RODBT
    • Acceptance and Commitment Therapy
    • HAES - Health At Every Size
    • EMDR
    • Exposure and Response Prevention
    • Cognitive Behavioral Therapy
    • Family Based Treatment/Maudsley Method
  • INSURANCE/FEES

  • ONLINE THERAPY

  • CONSULTS

  • BLOG

  • DIVERSITY STATEMENT

  • CEU Event Trainings

  • OFFICE GALLERY

  • CONTACT

  • MEDIA CONTRIBUTIONS

  • GROUPS

    • RODBT Skills Class Downtown Chicago
    • Body Image Movement Group
  • Practice Consulting

  • More

    Use tab to navigate through the menu items.

    *COVID-19 Update*

    See our Chicago Online Therapist and counseling options HERE

    (HIPAA compliant & Billed to insurance)

    Contact Us

    Click HERE for our Eating Disorder Treatment CEU Event

    • All Posts
    • Online Therapy Benefits
    • Eating Disorder Blog Posts
    • Anxiety
    • Stress
    • self-care
    • Balance
    • selfish
    • Dating
    • Pandemic
    • Relationships
    • Chicago
    • Winter
    • Seasonal Affective Disorder
    • Debt
    • Cityscape Counseling
    • Radical Acceptance
    • Therapy
    • Healthy
    • Fulfillment
    • Social Media
    • Work
    • Communication
    • Gratitude
    • Mood
    • Apps
    • Happiness
    • Shopping
    • Choice
    • Binge Eating Disorder
    • Finance
    Search
    How to Cope with Repetitive Mass Traumas
    Jennifer Klesman, LCSW
    • 2 days ago
    • 3 min

    How to Cope with Repetitive Mass Traumas

    The largest struggle after a mass shooting is that we want answers now. What people rush to learn is who was the shooter, who dropped the...
    78 views0 comments
    Therapy is Not Always for Ourselves
    Colleen Lennon, LCSW
    • 4 days ago
    • 3 min

    Therapy is Not Always for Ourselves

    “I can’t deal with my parents. I just don’t know how to talk to them, so all we do is fight.” “I found out my girlfriend is using drugs...
    4 views0 comments
    Exploring Avoidance:  When Does Avoiding Emotions Actually Perpetuate Suffering?
    Dani Parmacek, LCPC, R-DMT
    • May 9
    • 3 min

    Exploring Avoidance: When Does Avoiding Emotions Actually Perpetuate Suffering?

    As human beings, we are conditioned to resist discomfort. In many ways, this is adaptive and helps keep us protected. This becomes...
    54 views0 comments
    How Can You Help, You Don’t Have a Degree in Finance?
    Colleen Lennon, LCSW
    • May 3
    • 3 min

    How Can You Help, You Don’t Have a Degree in Finance?

    When I tell people that I am a Certified Financial Social Worker, the typical response I get is, “how can you help people with their...
    21 views0 comments
    The new image of fulfillment
    Jennifer Klesman, LCSW
    • Apr 25
    • 3 min

    The new image of fulfillment

    Many young people in the workforce have heard the same slogan in their high school or college graduation speech, “Find a job you love,...
    4 views0 comments
    How to Work on Yourself
    Jennifer Klesman, LCSW
    • Apr 17
    • 2 min

    How to Work on Yourself

    “Working on yourself” is a highly promoted concept in today’s society, especially on social media. “Loving yourself” is advertised as the...
    9 views0 comments
    Binge Eating Disorder Myths Debunked
    Bari Rothfeld, LCSW, CADC
    • Apr 10
    • 5 min

    Binge Eating Disorder Myths Debunked

    Binge Eating Disorder (BED) is the most common, yet least understood eating disorder that exists. It is estimated that ~3% of the US...
    24 views0 comments
    How Cosplay is Used Therapeutically to Improve Mental Health
    Jennifer Klesman, LCSW
    • Apr 4
    • 7 min

    How Cosplay is Used Therapeutically to Improve Mental Health

    ​Cosplay, a word created from the combination of ‘costume’ and ‘play,’ is defined as the practice of dressing up as a character from a...
    15 views0 comments
    Only You are Responsible for Your Happiness
    Colleen Lennon, LCSW
    • Mar 28
    • 3 min

    Only You are Responsible for Your Happiness

    Many people believe that if they were to make more money, have a nicer car or larger house, be in a relationship, have more friends, be...
    20 views0 comments
    Any Progress is Still Progress
    Colleen Lennon, LCSW
    • Nov 13, 2021
    • 3 min

    Any Progress is Still Progress

    Making changings in ourselves and our lives involves a lot of determination, motivation, time, and effort. It can be easy to get...
    28 views0 comments
    Why Can’t I Be Friends with My Therapist?
    Jennifer Klesman, LCSW
    • Nov 3, 2021
    • 4 min

    Why Can’t I Be Friends with My Therapist?

    Working with a therapist is a unique relationship dynamic. It involves telling someone all of your problems, fears, and secrets while...
    40 views0 comments
    How to Take a Break at Work
    Nicole Bentley, LCSW
    • Oct 25, 2021
    • 2 min

    How to Take a Break at Work

    No matter what your job is, it’s likely that you will need a quick break from time to time to refocus, re-set, and feel present. Some...
    15 views0 comments
    Surviving the Holidays
    Colleen Lennon, LCSW
    • Oct 19, 2021
    • 3 min

    Surviving the Holidays

    The holidays are meant to be a time of celebrating, traditions, spending and enjoying time with family and friends, taking a break and...
    7 views0 comments
    Yes, Money Can Impact Your Financial, Physical, Social, and Mental Health!
    Colleen Lennon, LCSW
    • Oct 4, 2021
    • 2 min

    Yes, Money Can Impact Your Financial, Physical, Social, and Mental Health!

    Money and financial issues can have a significant impact on a persons emotional and physical well being. If you are finding money and...
    16 views0 comments
    The Myths about Binge Eating Disorder
    Bari Rothfeld, LCSW, CADC
    • Sep 26, 2021
    • 5 min

    The Myths about Binge Eating Disorder

    Binge Eating Disorder (BED) is the most common, yet least understood eating disorder that exists. It is estimated that ~3% of the US...
    35 views0 comments
    The Power of Choice
    Nicole Bentley, LCSW
    • Sep 8, 2021
    • 2 min

    The Power of Choice

    We all have our own agency in life, so why is it that we sometimes feel disconnected from our behaviors as if we aren’t the ones choosing...
    17 views0 comments
    Sitting in Traffic: A Story of Radical Acceptance
    Nicole Bentley, LCSW
    • Sep 2, 2021
    • 2 min

    Sitting in Traffic: A Story of Radical Acceptance

    This is the story of how radical acceptance freed me from the anger that myself, and everyone else around me was so clearly feeling. The...
    37 views0 comments
    Too Many Add-To-Carts
    Colleen Lennon, LCSW
    • Aug 25, 2021
    • 3 min

    Too Many Add-To-Carts

    Add to cart, add to cart, add to cart, buy, buy, buy, feel a high or sense of relief, go deeper into debt, hide the evidence, experience...
    6 views0 comments
    Take Control Over Your Own Happiness
    Jennifer Klesman, LCSW
    • Aug 16, 2021
    • 3 min

    Take Control Over Your Own Happiness

    With the way life tends to unfold, it doesn’t always feel like you have control over your own happiness. It can sometimes feel like...
    21 views0 comments
    Let’s Stop the Negative Stigma of Mental Illness and Therapy
    Colleen Lennon, LCSW
    • Aug 9, 2021
    • 3 min

    Let’s Stop the Negative Stigma of Mental Illness and Therapy

    As a mental health provider, I am always concerned about and upset by the stigma and negative perception of mental illness/disorders,...
    9 views0 comments
    1
    2345

    © 2020 by Cityscape Counseling Chicago

    • Black Pinterest Icon
    • Black Facebook Icon
    • Black Twitter Icon
    • Black Instagram Icon
    • Black LinkedIn Icon

    TO set up an appointment
    +1-773-3402616

    nicoleb@cityscapecounseling.com
    Our Intake Director Nicole will be happy to help you


    For Insurance Inquiries, call Keegan at: 224 208 5644
    or email: billing@cityscapecounseling.com

    For Credit Card Related discussions, Call SHannon at: 580 360 8531
    or EMAIL: Shannon@cityscapecounseling.com