Making changings in ourselves and our lives involves a lot of determination, motivation, time, and effort. It can be easy to get...

Working with a therapist is a unique relationship dynamic. It involves telling someone all of your problems, fears, and secrets while...

No matter what your job is, it’s likely that you will need a quick break from time to time to refocus, re-set, and feel present. Some...

The holidays are meant to be a time of celebrating, traditions, spending and enjoying time with family and friends, taking a break and...

Money and financial issues can have a significant impact on a persons emotional and physical well being. If you are finding money and...

Binge Eating Disorder (BED) is the most common, yet least understood eating disorder that exists. It is estimated that ~3% of the US...

We all have our own agency in life, so why is it that we sometimes feel disconnected from our behaviors as if we aren’t the ones choosing...

This is the story of how radical acceptance freed me from the anger that myself, and everyone else around me was so clearly feeling. The...

Add to cart, add to cart, add to cart, buy, buy, buy, feel a high or sense of relief, go deeper into debt, hide the evidence, experience...

With the way life tends to unfold, it doesn’t always feel like you have control over your own happiness. It can sometimes feel like...

As a mental health provider, I am always concerned about and upset by the stigma and negative perception of mental illness/disorders,...

A lot of times as a therapist, I often have clients coming in to sessions and usually broach the topic of their personality as something...

It’s not unusual to hear the term ‘abandonment issues’ used as a shameful stamp in today’s society. “Fear of abandonment” often implies...

Apps like Daylio, Moodily, MoodPanda, and Moodkit are free apps that any phone can download to begin tracking moods. They remind you...

When asked about their ideal mate, most people have very few models of the type of partnership they want. Modern day mentalities around...

"Most people are going to have two or three marriages or committed relationships in their adult life. Some of us will have them with the...

Gratitude, per the Merriam-Webster Dictionary, is defined as “a feeling of appreciation or thanks; the state of being grateful.” Reading...

Communication is something we use on a daily basis, yet most of us were never actually taught how to use our voice. It’s hard because...

In the movie “Return to Me”, the character Marty O’Reilly says “I am blessed with work”. Talk about a different perspective! It seems...

Many young people in the workforce have heard the same slogan in their high school or college graduation speech, “Find a job you love,...