How to find more joy in the new year
17 therapists comment on finding joy, Gratitude, and happiness in your day-to-day life Finding more joy, gratitude, and happiness in the new year can be…
How to Avoid Conversational Narcissism
Communication is key when it comes to engaging in relationships. For most of us, we didn’t take a life class that tells us the best…
A Shoutout to All My Therapists
I typically write my blogs targeting a lot of the issues and themes that arise in therapy work with clients. I have yet to write…
Cognitive Behavioral Therapy | Depression Counseling | Dialectical Behavior Therapy | Teen Counseling
What is Mental Load?
You may have heard the term “mental load” arising in recent mental health discourse. So what is it and why is it important to look…
Acceptance and Commitment Therapy | Cognitive Behavioral Therapy | Dialectical Behavior Therapy | Family Therapy
Navigating Difficult Family Members During The Holidays
The Holidays are most often described as joyful and full of celebration; however, they can also be an occasion for difficult family dynamics to come…
Navigating Baby Belly Comments during Pregnancy
As someone who recently went through pregnancy for the very first time, I was challenged with not only navigating my own changing body image but…
Acceptance and Commitment Therapy | Cognitive Behavioral Therapy | Depression Counseling | Dialectical Behavior Therapy
Using behavioral activation to improve your mood
Depression is a serious mental illness that impacts the lives of millions of Americans across their lifetimes. Some symptoms of depression include severely low mood,…
Acceptance and Commitment Therapy | Cognitive Behavioral Therapy | Depression Counseling | Dialectical Behavior Therapy
Why is Talk Therapy Helpful?
Understanding why speaking about emotions, thoughts, and experiences can help heal and lead to improved mental health. Both personally and professionally I get asked the…
5 Tips to Help with Travel Anxiety
Do you have a trip planned and notice yourself feeling anxious, ruminating, and maybe even fearful? That is normal! Below are 5 tips to help…
Managing Burnout: 6 Tips for Recharging Your Depleted Battery
Our bodies are like phones. We ask a lot of our phones and rely heavily on them. They are what we rely on for much…