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Cityscape Counseling | 155 N Michigan Ave #380, Chicago, IL 60601 | (773) 340-2616

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Cityscape Counseling
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Cityscape Counseling

Blog

6 Helpful DBT Skills for Eating Disorder Recovery
Dialectical Behavior Therapy | Eating Disorder Therapy

6 Helpful DBT Skills for Eating Disorder Recovery

Dialectical Behavioral Therapy (DBT) is one of the leading evidence-based practices for treating eating disorders. DBT has a plethora of skills and many of these…

Read More 6 Helpful DBT Skills for Eating Disorder RecoveryContinue

Healthy Relationship Communication: What is it & how to achieve it
Cognitive Behavioral Therapy | Couples Therapy | Dialectical Behavior Therapy

Healthy Relationship Communication: What is it & how to achieve it

TikToker, Emily King states that, “Men were taught their entire life how to treat a woman but not what to expect from a woman while…

Read More Healthy Relationship Communication: What is it & how to achieve itContinue

15 Therapists’ Advice on Keeping Your Relationship Healthy
Couples Therapy

15 Therapists’ Advice on Keeping Your Relationship Healthy

Therapists can agree that keeping your relationship happy and healthy takes work. The daily small gestures to make the other person feel validated and secure…

Read More 15 Therapists’ Advice on Keeping Your Relationship HealthyContinue

Practicing Gratitude
Acceptance and Commitment Therapy | Cognitive Behavioral Therapy | Depression Counseling | Dialectical Behavior Therapy

Practicing Gratitude

Have you been hearing the word “gratitude” a lot? Do you really know what it means? If so, do you practice it? Does it even…

Read More Practicing GratitudeContinue

8 Ways to Support a Loved One Suffering from an Eating Disorder
Acceptance and Commitment Therapy | Cognitive Behavioral Therapy | Eating Disorder Therapy | Health At Every Size

8 Ways to Support a Loved One Suffering from an Eating Disorder

Eating Disorders (ED) are complicated. From their glamorization in the media to the daily diet culture’s influence upon us, they can be very misunderstood. Tragically, Eating…

Read More 8 Ways to Support a Loved One Suffering from an Eating DisorderContinue

6 Tips for Shopping for clothes During Eating Disorder Recovery
Acceptance and Commitment Therapy | Eating Disorder Therapy | Health At Every Size

6 Tips for Shopping for clothes During Eating Disorder Recovery

Strategies for Decreasing Stress and Increasing Mindfulness for clothes Shopping during Eating Disorder Recovery There will come a time while in eating disorder recovery when…

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Your Relationship with Self-Blame 
Acceptance and Commitment Therapy | Cognitive Behavioral Therapy | Depression Counseling | Radically Open DBT

Your Relationship with Self-Blame 

Self-blame is so common that it is widely accepted and universally understood that the phrase, “we are our own biggest critics” is often true. Have…

Read More Your Relationship with Self-Blame Continue

The Mental health Benefits of Being Curious 
Anxiety Therapy | Cognitive Behavioral Therapy

The Mental health Benefits of Being Curious 

You might be wondering why I am writing about curiosity and what mental health benefits could be related to being curious. If you are, try…

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10 Therapists’ Advice on How to Manage Seasonal Depression
Anxiety Therapy | Cognitive Behavioral Therapy | Depression Counseling

10 Therapists’ Advice on How to Manage Seasonal Depression

Tips to Manage Seasonal Affective Disorder The therapists of Cityscape Counseling weigh in on their advice to manage Seasonal Depression, commonly known as Seasonal Affective…

Read More 10 Therapists’ Advice on How to Manage Seasonal DepressionContinue

Some Clues to Beat the Valentine’s Day Blues
Acceptance and Commitment Therapy | Depression Counseling | Dialectical Behavior Therapy | Online Therapy

Some Clues to Beat the Valentine’s Day Blues

Holidays are notorious for evoking emotions of all kinds. Many times these celebrations bring immense joy and connection, and other times holidays can serve as…

Read More Some Clues to Beat the Valentine’s Day BluesContinue

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Cityscape Counseling

Online/Virtual Therapy Options. HIPAA Compliant & Billed to Insurance.

For Insurance Inquiries, call billing at (224) 208-5644
or billing@cityscapecounseling.com

For Credit Card Related discussions, Call Shannon at (580) 360-8531
or shannon@cityscapecounseling.com

Cityscape Counseling Chicago:

155 N Michigan Ave #380
Chicago, IL 60601

To set up an appointment:
(773) 340-2616
intake@cityscapecounseling.com
Our Intake Director will be happy to help you.

We serve clients virtually across all of Illinois

state of illinois

© 2023 Cityscape Counseling

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Call Now! (773) 340-2616
  • Home
  • Our Therapists
  • What We Treat
    • Anxiety Therapy
    • Panic Attack Treatment
    • Eating Disorder Therapy
    • Depression Counseling
    • Trauma Therapy
    • OCD Therapy
    • Substance Abuse Counseling
    • Teen Counseling
    • Family Therapy
    • Couples Therapy
  • Types Of Therapy
    • Cognitive Behavioral Therapy
    • Dialectical Behavior Therapy
    • Acceptance and Commitment Therapy
    • EMDR Therapy
    • Health At Every Size
    • Radically Open DBT
    • ERP Therapy
    • Maudsley Method
    • Financial Therapy
    • Dance/Movement Therapy
  • Insurance & Fees
  • Blog
  • Diversity
  • About Us
    • Online Therapy
    • Therapy Groups
    • Office Gallery
    • CEU Trainings
    • Media Contributions
    • Private Practice Consulting
    • Locations Served
    • Hiring
Contact