10 Therapists’ Advice on How to Manage Seasonal Depression
Tips to Manage Seasonal Affective Disorder The therapists of Cityscape Counseling weigh in on their advice to manage Seasonal Depression, commonly known as Seasonal Affective…
6 Tips for Shopping for clothes During Eating Disorder Recovery
Strategies for Decreasing Stress and Increasing Mindfulness for clothes Shopping during Eating Disorder Recovery There will come a time while in eating disorder recovery when…
The Mental health Benefits of Being Curious
You might be wondering why I am writing about curiosity and what mental health benefits could be related to being curious. If you are, try…
Curious about Cognitive Behavioral Therapy? Here’s what you need To know!
Cognitive Behavioral Therapy (CBT) is one of the most popular forms of therapy used in the mental health treatment field and can be utilized to…
What is EMDR Therapy Like?
If you’re considering seeking out EMDR therapy to help deal with your trauma symptoms, you might be wondering what typical EMDR therapy sessions are like…
EMDR Myths
Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy commonly used to treat varying forms trauma as well as some other mental health…
7 keys to maintaining sobriety
Abstaining from alcohol and drugs can be a daily struggle for someone in recovery from alcoholism or substance abuse. With internal cravings and external triggers,…
What are some of the Different Types of OCD
Obsessive Compulsive Disorder (OCD) affects 2% of people in America. In general, the disorder involves the presence of intrusive thoughts (unwanted thoughts & impulses known…
How to support a loved one with oCD
If a loved one of yours is struggling with OCD, you’ll already know all too well how exhausting and tricky it can be to support…
Benefits of Family Therapy
Have you ever wondered what family therapy is like? Perhaps your family is struggling with high conflict, communication issues or frequent emotional outbursts and you’re…