6 Helpful DBT Skills for Eating Disorder Recovery
Dialectical Behavioral Therapy (DBT) is one of the leading evidence-based practices for treating eating disorders. DBT has a plethora of skills and many of these…
Healthy Relationship Communication: What is it & how to achieve it
TikToker, Emily King states that, “Men were taught their entire life how to treat a woman but not what to expect from a woman while…
15 Therapists’ Advice on Keeping Your Relationship Healthy
Therapists can agree that keeping your relationship happy and healthy takes work. The daily small gestures to make the other person feel validated and secure…
Acceptance and Commitment Therapy | Cognitive Behavioral Therapy | Depression Counseling | Dialectical Behavior Therapy
Practicing Gratitude
Have you been hearing the word “gratitude” a lot? Do you really know what it means? If so, do you practice it? Does it even…
Acceptance and Commitment Therapy | Cognitive Behavioral Therapy | Eating Disorder Therapy | Health At Every Size
8 Ways to Support a Loved One Suffering from an Eating Disorder
Eating Disorders (ED) are complicated. From their glamorization in the media to the daily diet culture’s influence upon us, they can be very misunderstood. Tragically, Eating…
6 Tips for Shopping for clothes During Eating Disorder Recovery
Strategies for Decreasing Stress and Increasing Mindfulness for clothes Shopping during Eating Disorder Recovery There will come a time while in eating disorder recovery when…
Acceptance and Commitment Therapy | Cognitive Behavioral Therapy | Depression Counseling | Radically Open DBT
Your Relationship with Self-Blame
Self-blame is so common that it is widely accepted and universally understood that the phrase, “we are our own biggest critics” is often true. Have…
The Mental health Benefits of Being Curious
You might be wondering why I am writing about curiosity and what mental health benefits could be related to being curious. If you are, try…
10 Therapists’ Advice on How to Manage Seasonal Depression
Tips to Manage Seasonal Affective Disorder The therapists of Cityscape Counseling weigh in on their advice to manage Seasonal Depression, commonly known as Seasonal Affective…
Acceptance and Commitment Therapy | Depression Counseling | Dialectical Behavior Therapy | Online Therapy
Some Clues to Beat the Valentine’s Day Blues
Holidays are notorious for evoking emotions of all kinds. Many times these celebrations bring immense joy and connection, and other times holidays can serve as…