It’s not unusual to hear the term ‘abandonment issues’ used as a shameful stamp in today’s society. “Fear of abandonment” often implies...

In the movie “Return to Me”, the character Marty O’Reilly says “I am blessed with work”. Talk about a different perspective! It seems...

How often do you check Facebook, Instagram, Twitter, etc.? Do you find yourself comparing your life to others’ social media posts or...

For a long time now “health” has been defined by subtraction: removing weight from our bodies through rigorous exercise and removing...

Now more than ever, we are seeing an increase in social and political discord, animosity, and toxicity in our news media, most...

To do lists and goal setting when created and done correctly, both can help to keep us on track, stay motivated, feel a sense of...

The COVID-19 pandemic has been ongoing for a year now and it has impacted every person in significant ways. While we are grieving what we...

When we are isolated, or around only a limited number of people, it is easy to get caught up in our own thoughts and spiral into negative...

There have been many interpretations about what it means to go to therapy since Freud began practicing over a century ago; some believe...

Radical Acceptance comes from Dialectical Behavioral therapy (DBT) and is the practice of completely accepting the past and the present...

The dictionary defines the words need, should, and want as follows: Need: to require because it is essential or very important;...

Credit cards and online shopping have made it easier than ever to overindulge in spending. Amazon has a 1-click ordering button that...

Have you heard of Blue Monday? It is the saddest or most depressing day of the year and usually falls on the third Monday of the new...

We all have times in our lives, sometimes more than we want, when we are asked to do, give or help with something, that we don’t want to,...

With the cold weather months upon us and darkness creeping in earlier and earlier, these colder weather months can have a profound impact...

“But I feel so selfish if I take time or do something for me. That’s time I should be ____ “ (insert with my children/husband/wife/partn...

Let’s face it, uncertainty of the unknown can often times be scary and make us anxious. When something is uncertain or unknown, we tend...