Jennifer Klesman, LCSW
The new image of fulfillment
Many young people in the workforce have heard the same slogan in their high school or college graduation speech, “Find a job you love,...
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Jennifer Klesman, LCSW
- Apr 17
- 2 min
How to Work on Yourself
“Working on yourself” is a highly promoted concept in today’s society, especially on social media. “Loving yourself” is advertised as the...
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Bari Rothfeld, LCSW, CADC
- Apr 10
- 5 min
Binge Eating Disorder Myths Debunked
Binge Eating Disorder (BED) is the most common, yet least understood eating disorder that exists. It is estimated that ~3% of the US...
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Jennifer Klesman, LCSW
- Apr 4
- 7 min
How Cosplay is Used Therapeutically to Improve Mental Health
Cosplay, a word created from the combination of ‘costume’ and ‘play,’ is defined as the practice of dressing up as a character from a...
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Colleen Lennon, LCSW
- Mar 28
- 3 min
Only You are Responsible for Your Happiness
Many people believe that if they were to make more money, have a nicer car or larger house, be in a relationship, have more friends, be...
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Jennifer Klesman, LCSW
- Nov 3, 2021
- 4 min
Why Can’t I Be Friends with My Therapist?
Working with a therapist is a unique relationship dynamic. It involves telling someone all of your problems, fears, and secrets while...
62 views0 comments
Nicole Bentley, LCSW
- Oct 25, 2021
- 2 min
How to Take a Break at Work
No matter what your job is, it’s likely that you will need a quick break from time to time to refocus, re-set, and feel present. Some...
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Colleen Lennon, LCSW
- Oct 19, 2021
- 3 min
Surviving the Holidays
The holidays are meant to be a time of celebrating, traditions, spending and enjoying time with family and friends, taking a break and...
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Bari Rothfeld, LCSW, CADC
- Sep 26, 2021
- 5 min
The Myths about Binge Eating Disorder
Binge Eating Disorder (BED) is the most common, yet least understood eating disorder that exists. It is estimated that ~3% of the US...
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Nicole Bentley, LCSW
- Sep 8, 2021
- 2 min
The Power of Choice
We all have our own agency in life, so why is it that we sometimes feel disconnected from our behaviors as if we aren’t the ones choosing...
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Nicole Bentley, LCSW
- Sep 2, 2021
- 2 min
Sitting in Traffic: A Story of Radical Acceptance
This is the story of how radical acceptance freed me from the anger that myself, and everyone else around me was so clearly feeling. The...
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Colleen Lennon, LCSW
- Aug 25, 2021
- 3 min
Too Many Add-To-Carts
Add to cart, add to cart, add to cart, buy, buy, buy, feel a high or sense of relief, go deeper into debt, hide the evidence, experience...
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Julie Raymond, LCPC
- Jul 26, 2021
- 2 min
The power of personality: Challenging our perception of our personality “flaws”
A lot of times as a therapist, I often have clients coming in to sessions and usually broach the topic of their personality as something...
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Jennifer Klesman, LCSW
- Jul 19, 2021
- 4 min
How to Manage the Fear of Being Abandoned
It’s not unusual to hear the term ‘abandonment issues’ used as a shameful stamp in today’s society. “Fear of abandonment” often implies...
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Jennifer Klesman, LCSW
- Jul 6, 2021
- 3 min
The Benefits Of Mood Tracking
Apps like Daylio, Moodily, MoodPanda, and Moodkit are free apps that any phone can download to begin tracking moods. They remind you...
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Jennifer Klesman, LCSW
- Jul 1, 2021
- 4 min
Deal Breakers and Standards - and Where to Compromise
When asked about their ideal mate, most people have very few models of the type of partnership they want. Modern day mentalities around...
69 views0 comments
Jennifer Klesman, LCSW
- Jun 26, 2021
- 3 min
When Pressing Reset Can Save a Relationship
"Most people are going to have two or three marriages or committed relationships in their adult life. Some of us will have them with the...
658 views0 comments
Bari Rothfeld, LCSW, CADC
- Jun 4, 2021
- 3 min
Assertive Communication
Communication is something we use on a daily basis, yet most of us were never actually taught how to use our voice. It’s hard because...
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Jennifer Klesman, LCSW
- Apr 25, 2021
- 3 min
The New Image of Fulfillment
Many young people in the workforce have heard the same slogan in their high school or college graduation speech, “Find a job you love,...
36 views0 comments
Colleen Lennon, LCSW
- Apr 21, 2021
- 3 min
Don’t Let The Fear of Missing Out (FOMO) Control You
How often do you check Facebook, Instagram, Twitter, etc.? Do you find yourself comparing your life to others’ social media posts or...
45 views1 comment