No matter what your job is, it’s likely that you will need a quick break from time to time to refocus, re-set, and feel present. Some...

The holidays are meant to be a time of celebrating, traditions, spending and enjoying time with family and friends, taking a break and...

Binge Eating Disorder (BED) is the most common, yet least understood eating disorder that exists. It is estimated that ~3% of the US...

We all have our own agency in life, so why is it that we sometimes feel disconnected from our behaviors as if we aren’t the ones choosing...

This is the story of how radical acceptance freed me from the anger that myself, and everyone else around me was so clearly feeling. The...

Add to cart, add to cart, add to cart, buy, buy, buy, feel a high or sense of relief, go deeper into debt, hide the evidence, experience...

A lot of times as a therapist, I often have clients coming in to sessions and usually broach the topic of their personality as something...

It’s not unusual to hear the term ‘abandonment issues’ used as a shameful stamp in today’s society. “Fear of abandonment” often implies...

Apps like Daylio, Moodily, MoodPanda, and Moodkit are free apps that any phone can download to begin tracking moods. They remind you...

When asked about their ideal mate, most people have very few models of the type of partnership they want. Modern day mentalities around...

"Most people are going to have two or three marriages or committed relationships in their adult life. Some of us will have them with the...

Communication is something we use on a daily basis, yet most of us were never actually taught how to use our voice. It’s hard because...

Many young people in the workforce have heard the same slogan in their high school or college graduation speech, “Find a job you love,...

How often do you check Facebook, Instagram, Twitter, etc.? Do you find yourself comparing your life to others’ social media posts or...

For a long time now “health” has been defined by subtraction: removing weight from our bodies through rigorous exercise and removing...

Now more than ever, we are seeing an increase in social and political discord, animosity, and toxicity in our news media, most...

The longer you’re single, the more difficult it can become to continue to date. You may feel as if you’re only getting older and you’re...

The concept of “self-love” is often present in movies, TV shows, books, and is very prevalent in self-help materials. It sounds amazing,...

To do lists and goal setting when created and done correctly, both can help to keep us on track, stay motivated, feel a sense of...

The COVID-19 pandemic has been ongoing for a year now and it has impacted every person in significant ways. While we are grieving what we...