Jennifer Klesman, LCSWApr 253 minThe new image of fulfillmentMany young people in the workforce have heard the same slogan in their high school or college graduation speech, “Find a job you love,...
Jennifer Klesman, LCSWApr 172 minHow to Work on Yourself“Working on yourself” is a highly promoted concept in today’s society, especially on social media. “Loving yourself” is advertised as the...
Bari Rothfeld, LCSW, CADCApr 105 minBinge Eating Disorder Myths DebunkedBinge Eating Disorder (BED) is the most common, yet least understood eating disorder that exists. It is estimated that ~3% of the US...
Jennifer Klesman, LCSWApr 47 minHow Cosplay is Used Therapeutically to Improve Mental HealthCosplay, a word created from the combination of ‘costume’ and ‘play,’ is defined as the practice of dressing up as a character from a...
Colleen Lennon, LCSWMar 283 minOnly You are Responsible for Your HappinessMany people believe that if they were to make more money, have a nicer car or larger house, be in a relationship, have more friends, be...
Jennifer Klesman, LCSWNov 3, 20214 minWhy Can’t I Be Friends with My Therapist?Working with a therapist is a unique relationship dynamic. It involves telling someone all of your problems, fears, and secrets while...
Nicole Bentley, LCSWOct 25, 20212 minHow to Take a Break at WorkNo matter what your job is, it’s likely that you will need a quick break from time to time to refocus, re-set, and feel present. Some...
Colleen Lennon, LCSWOct 19, 20213 minSurviving the HolidaysThe holidays are meant to be a time of celebrating, traditions, spending and enjoying time with family and friends, taking a break and...
Bari Rothfeld, LCSW, CADCSep 26, 20215 minThe Myths about Binge Eating DisorderBinge Eating Disorder (BED) is the most common, yet least understood eating disorder that exists. It is estimated that ~3% of the US...
Nicole Bentley, LCSWSep 8, 20212 minThe Power of ChoiceWe all have our own agency in life, so why is it that we sometimes feel disconnected from our behaviors as if we aren’t the ones choosing...
Nicole Bentley, LCSWSep 2, 20212 minSitting in Traffic: A Story of Radical AcceptanceThis is the story of how radical acceptance freed me from the anger that myself, and everyone else around me was so clearly feeling. The...
Colleen Lennon, LCSWAug 25, 20213 minToo Many Add-To-CartsAdd to cart, add to cart, add to cart, buy, buy, buy, feel a high or sense of relief, go deeper into debt, hide the evidence, experience...
Julie Raymond, LCPCJul 26, 20212 minThe power of personality: Challenging our perception of our personality “flaws” A lot of times as a therapist, I often have clients coming in to sessions and usually broach the topic of their personality as something...
Jennifer Klesman, LCSWJul 19, 20214 minHow to Manage the Fear of Being AbandonedIt’s not unusual to hear the term ‘abandonment issues’ used as a shameful stamp in today’s society. “Fear of abandonment” often implies...
Jennifer Klesman, LCSWJul 6, 20213 minThe Benefits Of Mood TrackingApps like Daylio, Moodily, MoodPanda, and Moodkit are free apps that any phone can download to begin tracking moods. They remind you...
Jennifer Klesman, LCSWJul 1, 20214 minDeal Breakers and Standards - and Where to CompromiseWhen asked about their ideal mate, most people have very few models of the type of partnership they want. Modern day mentalities around...
Jennifer Klesman, LCSWJun 26, 20213 minWhen Pressing Reset Can Save a Relationship"Most people are going to have two or three marriages or committed relationships in their adult life. Some of us will have them with the...
Bari Rothfeld, LCSW, CADCJun 4, 20213 minAssertive Communication Communication is something we use on a daily basis, yet most of us were never actually taught how to use our voice. It’s hard because...
Jennifer Klesman, LCSWApr 25, 20213 minThe New Image of FulfillmentMany young people in the workforce have heard the same slogan in their high school or college graduation speech, “Find a job you love,...
Colleen Lennon, LCSWApr 21, 20213 minDon’t Let The Fear of Missing Out (FOMO) Control You How often do you check Facebook, Instagram, Twitter, etc.? Do you find yourself comparing your life to others’ social media posts or...