Mood

Emotions are Neither Good nor Bad

"Don't be angry." "You should always be happy." "You shouldn't let other people know when you are sad." "It's not okay to feel like...

The Power of Our Thoughts

It is amazing the power and capabilities our thoughts have in relation to our moods, emotions, behaviors, reactions, and interactions...

Handling The First Month of a Breakup

Despite how common breakups are, our culture does not have any sort of ritual or guidance for grieving love. There isn’t another emotion...

Only You are Responsible for Your Happiness

Many people believe that if they were to make more money, have a nicer car or larger house, be in a relationship, have more friends, be...

The Power of Choice

We all have our own agency in life, so why is it that we sometimes feel disconnected from our behaviors as if we aren’t the ones choosing...

The Benefits Of Mood Tracking

Apps like Daylio, Moodily, MoodPanda, and Moodkit are free apps that any phone can download to begin tracking moods. They remind you...