Jennifer Klesman, LCSW
The new image of fulfillment
Many young people in the workforce have heard the same slogan in their high school or college graduation speech, “Find a job you love,...
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Colleen Lennon, LCSW
- Nov 13, 2021
- 3 min
Any Progress is Still Progress
Making changings in ourselves and our lives involves a lot of determination, motivation, time, and effort. It can be easy to get...
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Jennifer Klesman, LCSW
- Nov 3, 2021
- 4 min
Why Can’t I Be Friends with My Therapist?
Working with a therapist is a unique relationship dynamic. It involves telling someone all of your problems, fears, and secrets while...
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Colleen Lennon, LCSW
- Oct 4, 2021
- 2 min
Yes, Money Can Impact Your Financial, Physical, Social, and Mental Health!
Money and financial issues can have a significant impact on a persons emotional and physical well being. If you are finding money and...
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Bari Rothfeld, LCSW, CADC
- Sep 26, 2021
- 5 min
The Myths about Binge Eating Disorder
Binge Eating Disorder (BED) is the most common, yet least understood eating disorder that exists. It is estimated that ~3% of the US...
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Jennifer Klesman, LCSW
- Aug 16, 2021
- 3 min
Take Control Over Your Own Happiness
With the way life tends to unfold, it doesn’t always feel like you have control over your own happiness. It can sometimes feel like...
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Jennifer Klesman, LCSW
- Jul 19, 2021
- 4 min
How to Manage the Fear of Being Abandoned
It’s not unusual to hear the term ‘abandonment issues’ used as a shameful stamp in today’s society. “Fear of abandonment” often implies...
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Colleen Lennon, LCSW
- Jun 17, 2021
- 3 min
Practice Gratitude, and Practice it Often
Gratitude, per the Merriam-Webster Dictionary, is defined as “a feeling of appreciation or thanks; the state of being grateful.” Reading...
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Bari Rothfeld, LCSW, CADC
- Jun 4, 2021
- 3 min
Assertive Communication
Communication is something we use on a daily basis, yet most of us were never actually taught how to use our voice. It’s hard because...
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Nicole Bentley, LCSW
- May 26, 2021
- 2 min
A Different Perspective on Work
In the movie “Return to Me”, the character Marty O’Reilly says “I am blessed with work”. Talk about a different perspective! It seems...
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Nicole Bentley, LCSW
- Apr 1, 2021
- 2 min
Let’s Start With Self-Respect
The concept of “self-love” is often present in movies, TV shows, books, and is very prevalent in self-help materials. It sounds amazing,...
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Nicole Bentley, LCSW
- Mar 15, 2021
- 2 min
How a Therapist Practices Mindfulness to Remain Grounded During a Global Pandemic
The COVID-19 pandemic has been ongoing for a year now and it has impacted every person in significant ways. While we are grieving what we...
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Jennifer Klesman, LCSW
- Mar 8, 2021
- 1 min
Tips on How to Get Out of Your Head When You Can’t Get Out of the House
When we are isolated, or around only a limited number of people, it is easy to get caught up in our own thoughts and spiral into negative...
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Colleen Lennon, LCSW
- Mar 4, 2021
- 3 min
It’s Time to Find Balance in Work and Life
In a world of smartphones and tablets, texting, unlimited access to email and internet, constant contact, and high expectations for...
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Jennifer Klesman, LCSW
- Feb 27, 2021
- 3 min
How To Know If You Should Give Therapy a Try
There have been many interpretations about what it means to go to therapy since Freud began practicing over a century ago; some believe...
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Cityscape Counseling
- Mar 22, 2020
- 4 min
Online Therapy Benefits & Coping Tips during the Covid-19 Outbreak
In a matter of weeks the world as we once knew it has shifted so drastically that most of us are finding ourselves grappling with emotions
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