Jennifer Klesman, LCSWApr 253 minThe new image of fulfillmentMany young people in the workforce have heard the same slogan in their high school or college graduation speech, “Find a job you love,...
Colleen Lennon, LCSWNov 13, 20213 minAny Progress is Still ProgressMaking changings in ourselves and our lives involves a lot of determination, motivation, time, and effort. It can be easy to get...
Jennifer Klesman, LCSWNov 3, 20214 minWhy Can’t I Be Friends with My Therapist?Working with a therapist is a unique relationship dynamic. It involves telling someone all of your problems, fears, and secrets while...
Colleen Lennon, LCSWOct 4, 20212 minYes, Money Can Impact Your Financial, Physical, Social, and Mental Health! Money and financial issues can have a significant impact on a persons emotional and physical well being. If you are finding money and...
Bari Rothfeld, LCSW, CADCSep 26, 20215 minThe Myths about Binge Eating DisorderBinge Eating Disorder (BED) is the most common, yet least understood eating disorder that exists. It is estimated that ~3% of the US...
Jennifer Klesman, LCSWAug 16, 20213 minTake Control Over Your Own HappinessWith the way life tends to unfold, it doesn’t always feel like you have control over your own happiness. It can sometimes feel like...
Jennifer Klesman, LCSWJul 19, 20214 minHow to Manage the Fear of Being AbandonedIt’s not unusual to hear the term ‘abandonment issues’ used as a shameful stamp in today’s society. “Fear of abandonment” often implies...
Colleen Lennon, LCSWJun 17, 20213 minPractice Gratitude, and Practice it OftenGratitude, per the Merriam-Webster Dictionary, is defined as “a feeling of appreciation or thanks; the state of being grateful.” Reading...
Bari Rothfeld, LCSW, CADCJun 4, 20213 minAssertive Communication Communication is something we use on a daily basis, yet most of us were never actually taught how to use our voice. It’s hard because...
Nicole Bentley, LCSWMay 26, 20212 minA Different Perspective on WorkIn the movie “Return to Me”, the character Marty O’Reilly says “I am blessed with work”. Talk about a different perspective! It seems...
Nicole Bentley, LCSWApr 1, 20212 minLet’s Start With Self-RespectThe concept of “self-love” is often present in movies, TV shows, books, and is very prevalent in self-help materials. It sounds amazing,...
Nicole Bentley, LCSWMar 15, 20212 minHow a Therapist Practices Mindfulness to Remain Grounded During a Global PandemicThe COVID-19 pandemic has been ongoing for a year now and it has impacted every person in significant ways. While we are grieving what we...
Jennifer Klesman, LCSWMar 8, 20211 minTips on How to Get Out of Your Head When You Can’t Get Out of the HouseWhen we are isolated, or around only a limited number of people, it is easy to get caught up in our own thoughts and spiral into negative...
Colleen Lennon, LCSWMar 4, 20213 minIt’s Time to Find Balance in Work and LifeIn a world of smartphones and tablets, texting, unlimited access to email and internet, constant contact, and high expectations for...
Jennifer Klesman, LCSWFeb 27, 20213 minHow To Know If You Should Give Therapy a Try There have been many interpretations about what it means to go to therapy since Freud began practicing over a century ago; some believe...
Cityscape CounselingMar 22, 20204 minOnline Therapy Benefits & Coping Tips during the Covid-19 OutbreakIn a matter of weeks the world as we once knew it has shifted so drastically that most of us are finding ourselves grappling with emotions