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Apr 1
2 min

Let’s Start With Self-Respect

The concept of “self-love” is often present in movies, TV shows, books, and is very prevalent in self-help materials. It sounds amazing,...

8 views0 comments

How a Therapist Practices Mindfulness to Remain Grounded During a Global Pandemic

Nicole Bentley, LCSW

Mar 15
2 min

How a Therapist Practices Mindfulness to Remain Grounded During a Global Pandemic

The COVID-19 pandemic has been ongoing for a year now and it has impacted every person in significant ways. While we are grieving what we...

13 views0 comments

Tips on How to Get Out of Your Head When You Can’t Get Out of the House

Jennifer Klesman, LCSW

Mar 8
1 min

Tips on How to Get Out of Your Head When You Can’t Get Out of the House

When we are isolated, or around only a limited number of people, it is easy to get caught up in our own thoughts and spiral into negative...

6 views0 comments

It’s Time to Find Balance in Work and Life

Colleen Lennon, LCSW

Mar 4
3 min

It’s Time to Find Balance in Work and Life

In a world of smartphones and tablets, texting, unlimited access to email and internet, constant contact, and high expectations for...

5 views0 comments

How To Know If You Should Give Therapy a Try

Jennifer Klesman, LCSW

Feb 27
3 min

How To Know If You Should Give Therapy a Try

There have been many interpretations about what it means to go to therapy since Freud began practicing over a century ago; some believe...

20 views0 comments

Online Therapy Benefits & Coping Tips during
the Covid-19 Outbreak

Cityscape Counseling

Mar 22, 2020
4 min

Online Therapy Benefits & Coping Tips during the Covid-19 Outbreak

In a matter of weeks the world as we once knew it has shifted so drastically that most of us are finding ourselves grappling with emotions

308 views0 comments

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