Many young people in the workforce have heard the same slogan in their high school or college graduation speech, “Find a job you love,...

Making changings in ourselves and our lives involves a lot of determination, motivation, time, and effort. It can be easy to get...

Working with a therapist is a unique relationship dynamic. It involves telling someone all of your problems, fears, and secrets while...

Money and financial issues can have a significant impact on a persons emotional and physical well being. If you are finding money and...

Binge Eating Disorder (BED) is the most common, yet least understood eating disorder that exists. It is estimated that ~3% of the US...

With the way life tends to unfold, it doesn’t always feel like you have control over your own happiness. It can sometimes feel like...

It’s not unusual to hear the term ‘abandonment issues’ used as a shameful stamp in today’s society. “Fear of abandonment” often implies...

Gratitude, per the Merriam-Webster Dictionary, is defined as “a feeling of appreciation or thanks; the state of being grateful.” Reading...

Communication is something we use on a daily basis, yet most of us were never actually taught how to use our voice. It’s hard because...

In the movie “Return to Me”, the character Marty O’Reilly says “I am blessed with work”. Talk about a different perspective! It seems...

The concept of “self-love” is often present in movies, TV shows, books, and is very prevalent in self-help materials. It sounds amazing,...

The COVID-19 pandemic has been ongoing for a year now and it has impacted every person in significant ways. While we are grieving what we...

When we are isolated, or around only a limited number of people, it is easy to get caught up in our own thoughts and spiral into negative...

In a world of smartphones and tablets, texting, unlimited access to email and internet, constant contact, and high expectations for...

There have been many interpretations about what it means to go to therapy since Freud began practicing over a century ago; some believe...

In a matter of weeks the world as we once knew it has shifted so drastically that most of us are finding ourselves grappling with emotions