Pandemic

A guide to engaging and/or disengaging with social media in today’s political and social climate

Now more than ever, we are seeing an increase in social and political discord, animosity, and toxicity in our news media, most...

Tips on How to Get Out of Your Head When You Can’t Get Out of the House

When we are isolated, or around only a limited number of people, it is easy to get caught up in our own thoughts and spiral into negative...

How To Know If You Should Give Therapy a Try

There have been many interpretations about what it means to go to therapy since Freud began practicing over a century ago; some believe...

The Power of Memes

Memes have been around for nearly 10 years now and they can easily overrun any form of social media. They are a way for cultural...

Don't say YES when you mean NO

We all have times in our lives, sometimes more than we want, when we are asked to do, give or help with something, that we don’t want to,...

Dating During a Pandemic

With nobody wanting to put dating on hold in 2020, they continued to swipe even when sheltering in place. Since April 2020, plenty has...