A lot of times as a therapist, I often have clients coming in to sessions and usually broach the topic of their personality as something...

It’s not unusual to hear the term ‘abandonment issues’ used as a shameful stamp in today’s society. “Fear of abandonment” often implies...

Apps like Daylio, Moodily, MoodPanda, and Moodkit are free apps that any phone can download to begin tracking moods. They remind you...

When asked about their ideal mate, most people have very few models of the type of partnership they want. Modern day mentalities around...

"Most people are going to have two or three marriages or committed relationships in their adult life. Some of us will have them with the...

Communication is something we use on a daily basis, yet most of us were never actually taught how to use our voice. It’s hard because...

How often do you check Facebook, Instagram, Twitter, etc.? Do you find yourself comparing your life to others’ social media posts or...

Now more than ever, we are seeing an increase in social and political discord, animosity, and toxicity in our news media, most...

The longer you’re single, the more difficult it can become to continue to date. You may feel as if you’re only getting older and you’re...

The concept of “self-love” is often present in movies, TV shows, books, and is very prevalent in self-help materials. It sounds amazing,...

The dictionary defines the words need, should, and want as follows: Need: to require because it is essential or very important;...

With nobody wanting to put dating on hold in 2020, they continued to swipe even when sheltering in place. Since April 2020, plenty has...