Seasonal Affective Disorder

Tips on How to Get Out of Your Head When You Can’t Get Out of the House

When we are isolated, or around only a limited number of people, it is easy to get caught up in our own thoughts and spiral into negative...

Radical Acceptance: A Stormy Challenge

Radical Acceptance comes from Dialectical Behavioral therapy (DBT) and is the practice of completely accepting the past and the present...

The Power of Memes

Memes have been around for nearly 10 years now and they can easily overrun any form of social media. They are a way for cultural...

Blue Monday

Have you heard of Blue Monday? It is the saddest or most depressing day of the year and usually falls on the third Monday of the new...

How to Beat the Winter Blues

With the cold weather months upon us and darkness creeping in earlier and earlier, these colder weather months can have a profound impact...