When I tell people that I am a Certified Financial Social Worker, the typical response I get is, “how can you help people with their...

Many young people in the workforce have heard the same slogan in their high school or college graduation speech, “Find a job you love,...

“Working on yourself” is a highly promoted concept in today’s society, especially on social media. “Loving yourself” is advertised as the...

Making changings in ourselves and our lives involves a lot of determination, motivation, time, and effort. It can be easy to get...

Working with a therapist is a unique relationship dynamic. It involves telling someone all of your problems, fears, and secrets while...

No matter what your job is, it’s likely that you will need a quick break from time to time to refocus, re-set, and feel present. Some...

Money and financial issues can have a significant impact on a persons emotional and physical well being. If you are finding money and...

Binge Eating Disorder (BED) is the most common, yet least understood eating disorder that exists. It is estimated that ~3% of the US...

This is the story of how radical acceptance freed me from the anger that myself, and everyone else around me was so clearly feeling. The...

With the way life tends to unfold, it doesn’t always feel like you have control over your own happiness. It can sometimes feel like...

As a mental health provider, I am always concerned about and upset by the stigma and negative perception of mental illness/disorders,...

A lot of times as a therapist, I often have clients coming in to sessions and usually broach the topic of their personality as something...

When asked about their ideal mate, most people have very few models of the type of partnership they want. Modern day mentalities around...

"Most people are going to have two or three marriages or committed relationships in their adult life. Some of us will have them with the...

In the movie “Return to Me”, the character Marty O’Reilly says “I am blessed with work”. Talk about a different perspective! It seems...

Many young people in the workforce have heard the same slogan in their high school or college graduation speech, “Find a job you love,...

How often do you check Facebook, Instagram, Twitter, etc.? Do you find yourself comparing your life to others’ social media posts or...

For a long time now “health” has been defined by subtraction: removing weight from our bodies through rigorous exercise and removing...

Now more than ever, we are seeing an increase in social and political discord, animosity, and toxicity in our news media, most...

The longer you’re single, the more difficult it can become to continue to date. You may feel as if you’re only getting older and you’re...