Colleen Lennon, LCSWMay 33 minHow Can You Help, You Don’t Have a Degree in Finance? When I tell people that I am a Certified Financial Social Worker, the typical response I get is, “how can you help people with their...
Jennifer Klesman, LCSWApr 253 minThe new image of fulfillmentMany young people in the workforce have heard the same slogan in their high school or college graduation speech, “Find a job you love,...
Jennifer Klesman, LCSWApr 172 minHow to Work on Yourself“Working on yourself” is a highly promoted concept in today’s society, especially on social media. “Loving yourself” is advertised as the...
Colleen Lennon, LCSWNov 13, 20213 minAny Progress is Still ProgressMaking changings in ourselves and our lives involves a lot of determination, motivation, time, and effort. It can be easy to get...
Jennifer Klesman, LCSWNov 3, 20214 minWhy Can’t I Be Friends with My Therapist?Working with a therapist is a unique relationship dynamic. It involves telling someone all of your problems, fears, and secrets while...
Nicole Bentley, LCSWOct 25, 20212 minHow to Take a Break at WorkNo matter what your job is, it’s likely that you will need a quick break from time to time to refocus, re-set, and feel present. Some...
Colleen Lennon, LCSWOct 4, 20212 minYes, Money Can Impact Your Financial, Physical, Social, and Mental Health! Money and financial issues can have a significant impact on a persons emotional and physical well being. If you are finding money and...
Bari Rothfeld, LCSW, CADCSep 26, 20215 minThe Myths about Binge Eating DisorderBinge Eating Disorder (BED) is the most common, yet least understood eating disorder that exists. It is estimated that ~3% of the US...
Nicole Bentley, LCSWSep 2, 20212 minSitting in Traffic: A Story of Radical AcceptanceThis is the story of how radical acceptance freed me from the anger that myself, and everyone else around me was so clearly feeling. The...
Jennifer Klesman, LCSWAug 16, 20213 minTake Control Over Your Own HappinessWith the way life tends to unfold, it doesn’t always feel like you have control over your own happiness. It can sometimes feel like...
Colleen Lennon, LCSWAug 9, 20213 minLet’s Stop the Negative Stigma of Mental Illness and Therapy As a mental health provider, I am always concerned about and upset by the stigma and negative perception of mental illness/disorders,...
Julie Raymond, LCPCJul 26, 20212 minThe power of personality: Challenging our perception of our personality “flaws” A lot of times as a therapist, I often have clients coming in to sessions and usually broach the topic of their personality as something...
Jennifer Klesman, LCSWJul 1, 20214 minDeal Breakers and Standards - and Where to CompromiseWhen asked about their ideal mate, most people have very few models of the type of partnership they want. Modern day mentalities around...
Jennifer Klesman, LCSWJun 26, 20213 minWhen Pressing Reset Can Save a Relationship"Most people are going to have two or three marriages or committed relationships in their adult life. Some of us will have them with the...
Nicole Bentley, LCSWMay 26, 20212 minA Different Perspective on WorkIn the movie “Return to Me”, the character Marty O’Reilly says “I am blessed with work”. Talk about a different perspective! It seems...
Jennifer Klesman, LCSWApr 25, 20213 minThe New Image of FulfillmentMany young people in the workforce have heard the same slogan in their high school or college graduation speech, “Find a job you love,...
Colleen Lennon, LCSWApr 21, 20213 minDon’t Let The Fear of Missing Out (FOMO) Control You How often do you check Facebook, Instagram, Twitter, etc.? Do you find yourself comparing your life to others’ social media posts or...
Nicole Bentley, LCSWApr 16, 20214 minAdding, Not Subtracting: An Alternative Perspective on HealthFor a long time now “health” has been defined by subtraction: removing weight from our bodies through rigorous exercise and removing...
Dr. Abby BrownApr 13, 20212 minA guide to engaging and/or disengaging with social media in today’s political and social climateNow more than ever, we are seeing an increase in social and political discord, animosity, and toxicity in our news media, most...
Jennifer Klesman, LCSWApr 5, 20212 minAvoiding Dating BurnoutThe longer you’re single, the more difficult it can become to continue to date. You may feel as if you’re only getting older and you’re...