When asked about their ideal mate, most people have very few models of the type of partnership they want. Modern day mentalities around...

"Most people are going to have two or three marriages or committed relationships in their adult life. Some of us will have them with the...

In the movie “Return to Me”, the character Marty O’Reilly says “I am blessed with work”. Talk about a different perspective! It seems...

Many young people in the workforce have heard the same slogan in their high school or college graduation speech, “Find a job you love,...

How often do you check Facebook, Instagram, Twitter, etc.? Do you find yourself comparing your life to others’ social media posts or...

For a long time now “health” has been defined by subtraction: removing weight from our bodies through rigorous exercise and removing...

Now more than ever, we are seeing an increase in social and political discord, animosity, and toxicity in our news media, most...

The longer you’re single, the more difficult it can become to continue to date. You may feel as if you’re only getting older and you’re...

The concept of “self-love” is often present in movies, TV shows, books, and is very prevalent in self-help materials. It sounds amazing,...

To do lists and goal setting when created and done correctly, both can help to keep us on track, stay motivated, feel a sense of...

The COVID-19 pandemic has been ongoing for a year now and it has impacted every person in significant ways. While we are grieving what we...

When we are isolated, or around only a limited number of people, it is easy to get caught up in our own thoughts and spiral into negative...

In a world of smartphones and tablets, texting, unlimited access to email and internet, constant contact, and high expectations for...

There have been many interpretations about what it means to go to therapy since Freud began practicing over a century ago; some believe...

Radical Acceptance comes from Dialectical Behavioral therapy (DBT) and is the practice of completely accepting the past and the present...

The dictionary defines the words need, should, and want as follows: Need: to require because it is essential or very important;...

Credit cards and online shopping have made it easier than ever to overindulge in spending. Amazon has a 1-click ordering button that...

We all have times in our lives, sometimes more than we want, when we are asked to do, give or help with something, that we don’t want to,...

With the cold weather months upon us and darkness creeping in earlier and earlier, these colder weather months can have a profound impact...

With nobody wanting to put dating on hold in 2020, they continued to swipe even when sheltering in place. Since April 2020, plenty has...