Colleen Lennon, LCSW
Any Progress is Still Progress
Making changings in ourselves and our lives involves a lot of determination, motivation, time, and effort. It can be easy to get...
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Jennifer Klesman, LCSW
- Nov 3, 2021
- 4 min
Why Can’t I Be Friends with My Therapist?
Working with a therapist is a unique relationship dynamic. It involves telling someone all of your problems, fears, and secrets while...
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Colleen Lennon, LCSW
- Oct 4, 2021
- 2 min
Yes, Money Can Impact Your Financial, Physical, Social, and Mental Health!
Money and financial issues can have a significant impact on a persons emotional and physical well being. If you are finding money and...
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Nicole Bentley, LCSW
- Sep 2, 2021
- 2 min
Sitting in Traffic: A Story of Radical Acceptance
This is the story of how radical acceptance freed me from the anger that myself, and everyone else around me was so clearly feeling. The...
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Colleen Lennon, LCSW
- Aug 25, 2021
- 3 min
Too Many Add-To-Carts
Add to cart, add to cart, add to cart, buy, buy, buy, feel a high or sense of relief, go deeper into debt, hide the evidence, experience...
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Jennifer Klesman, LCSW
- Aug 16, 2021
- 3 min
Take Control Over Your Own Happiness
With the way life tends to unfold, it doesn’t always feel like you have control over your own happiness. It can sometimes feel like...
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Colleen Lennon, LCSW
- Aug 9, 2021
- 3 min
Let’s Stop the Negative Stigma of Mental Illness and Therapy
As a mental health provider, I am always concerned about and upset by the stigma and negative perception of mental illness/disorders,...
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Jennifer Klesman, LCSW
- Jul 19, 2021
- 4 min
How to Manage the Fear of Being Abandoned
It’s not unusual to hear the term ‘abandonment issues’ used as a shameful stamp in today’s society. “Fear of abandonment” often implies...
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Jennifer Klesman, LCSW
- Jun 26, 2021
- 3 min
When Pressing Reset Can Save a Relationship
"Most people are going to have two or three marriages or committed relationships in their adult life. Some of us will have them with the...
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Nicole Bentley, LCSW
- May 26, 2021
- 2 min
A Different Perspective on Work
In the movie “Return to Me”, the character Marty O’Reilly says “I am blessed with work”. Talk about a different perspective! It seems...
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Colleen Lennon, LCSW
- Apr 21, 2021
- 3 min
Don’t Let The Fear of Missing Out (FOMO) Control You
How often do you check Facebook, Instagram, Twitter, etc.? Do you find yourself comparing your life to others’ social media posts or...
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Nicole Bentley, LCSW
- Apr 16, 2021
- 4 min
Adding, Not Subtracting: An Alternative Perspective on Health
For a long time now “health” has been defined by subtraction: removing weight from our bodies through rigorous exercise and removing...
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Dr. Abby Brown
- Apr 13, 2021
- 2 min
A guide to engaging and/or disengaging with social media in today’s political and social climate
Now more than ever, we are seeing an increase in social and political discord, animosity, and toxicity in our news media, most...
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Jennifer Klesman, LCSW
- Apr 5, 2021
- 2 min
Avoiding Dating Burnout
The longer you’re single, the more difficult it can become to continue to date. You may feel as if you’re only getting older and you’re...
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Colleen Lennon, LCSW
- Mar 23, 2021
- 3 min
Let's Do This!
To do lists and goal setting when created and done correctly, both can help to keep us on track, stay motivated, feel a sense of...
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Nicole Bentley, LCSW
- Mar 15, 2021
- 2 min
How a Therapist Practices Mindfulness to Remain Grounded During a Global Pandemic
The COVID-19 pandemic has been ongoing for a year now and it has impacted every person in significant ways. While we are grieving what we...
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Jennifer Klesman, LCSW
- Mar 8, 2021
- 1 min
Tips on How to Get Out of Your Head When You Can’t Get Out of the House
When we are isolated, or around only a limited number of people, it is easy to get caught up in our own thoughts and spiral into negative...
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Colleen Lennon, LCSW
- Mar 4, 2021
- 3 min
It’s Time to Find Balance in Work and Life
In a world of smartphones and tablets, texting, unlimited access to email and internet, constant contact, and high expectations for...
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Jennifer Klesman, LCSW
- Feb 27, 2021
- 3 min
How To Know If You Should Give Therapy a Try
There have been many interpretations about what it means to go to therapy since Freud began practicing over a century ago; some believe...
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Nicole Bentley, LCSW
- Feb 23, 2021
- 2 min
Radical Acceptance: A Stormy Challenge
Radical Acceptance comes from Dialectical Behavioral therapy (DBT) and is the practice of completely accepting the past and the present...
16 views0 comments