Making changings in ourselves and our lives involves a lot of determination, motivation, time, and effort. It can be easy to get...

Working with a therapist is a unique relationship dynamic. It involves telling someone all of your problems, fears, and secrets while...

Money and financial issues can have a significant impact on a persons emotional and physical well being. If you are finding money and...

This is the story of how radical acceptance freed me from the anger that myself, and everyone else around me was so clearly feeling. The...

Add to cart, add to cart, add to cart, buy, buy, buy, feel a high or sense of relief, go deeper into debt, hide the evidence, experience...

With the way life tends to unfold, it doesn’t always feel like you have control over your own happiness. It can sometimes feel like...

As a mental health provider, I am always concerned about and upset by the stigma and negative perception of mental illness/disorders,...

It’s not unusual to hear the term ‘abandonment issues’ used as a shameful stamp in today’s society. “Fear of abandonment” often implies...

"Most people are going to have two or three marriages or committed relationships in their adult life. Some of us will have them with the...

In the movie “Return to Me”, the character Marty O’Reilly says “I am blessed with work”. Talk about a different perspective! It seems...

How often do you check Facebook, Instagram, Twitter, etc.? Do you find yourself comparing your life to others’ social media posts or...

For a long time now “health” has been defined by subtraction: removing weight from our bodies through rigorous exercise and removing...

Now more than ever, we are seeing an increase in social and political discord, animosity, and toxicity in our news media, most...

The longer you’re single, the more difficult it can become to continue to date. You may feel as if you’re only getting older and you’re...

To do lists and goal setting when created and done correctly, both can help to keep us on track, stay motivated, feel a sense of...

The COVID-19 pandemic has been ongoing for a year now and it has impacted every person in significant ways. While we are grieving what we...

When we are isolated, or around only a limited number of people, it is easy to get caught up in our own thoughts and spiral into negative...

In a world of smartphones and tablets, texting, unlimited access to email and internet, constant contact, and high expectations for...

There have been many interpretations about what it means to go to therapy since Freud began practicing over a century ago; some believe...

Radical Acceptance comes from Dialectical Behavioral therapy (DBT) and is the practice of completely accepting the past and the present...