Cityscape Counseling Chicago
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  • ABOUT YOUR THERAPISTS

    • Chelsea Hudson - Executive Director
    • Nicole Bentley - Intake Director
    • Bari Rothfeld - Clinical Director
    • Julie Raymond - ED Director
    • Dr. Abby Brown - Training Director
    • Ali Mayer- Outreach Director
    • Dani Parmacek - Didactics Director
    • Emily Dawson
    • Jennifer Klesman
    • Colleen Lennon
    • Chelsea Dillavou
    • Jessica Dattalo
    • Caroline Quintanilla
    • Clare Wierzel
    • Rachael Dobis
    • Lisa Himelstieb
    • Dr. Barrett Kern
    • Bridget Suse
    • Chanda Bolander
    • Jaclyn Feldman
    • Amy Graham
    • Courtney Johnson
    • Jillian Ross
    • Kasia Zak
    • Ashley Coleman
    • Krina Gandhi
    • Jennifer Week
    • Sierra Petersen
    • Chelsea Mann
    • Danielle Larsen
    • Bridget Montgomery
    • Elisabeth Hargrove
    • Aisha Robinson
    • Julia Werderitch
    • Anissa Vega
    • Daniella Gobbo
    • Megan Borre
    • Melissa Koontz
  • SPECIALTIES

    • Anxiety Therapy
    • Panic Attack Therapy
    • Eating Disorder Therapy
    • Obsessive Compulsive Disorder Treatment
    • Depression Therapy
    • Trauma Therapy
    • Addictions Therapy
    • Teen - Adolescent Counseling
    • Cosplay Therapist Chicago
    • Financial Therapy
  • TREATMENT METHODS

    • Dialectical Behavior Therapy
    • RODBT
    • Acceptance and Commitment Therapy
    • HAES - Health At Every Size
    • EMDR
    • Exposure and Response Prevention
    • Cognitive Behavioral Therapy
    • Family Based Treatment/Maudsley Method
  • INSURANCE/FEES

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    • RODBT Skills Class Downtown Chicago
    • Body Image Movement Group
  • Practice Consulting

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    *COVID-19 Update*

    See our Chicago Online Therapist and counseling options HERE

    (HIPAA compliant & Billed to insurance)

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    Click HERE for our Eating Disorder Treatment CEU Event

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    Search
    Any Progress is Still Progress
    Colleen Lennon, LCSW
    • Nov 13, 2021
    • 3 min

    Any Progress is Still Progress

    Making changings in ourselves and our lives involves a lot of determination, motivation, time, and effort. It can be easy to get...
    28 views0 comments
    Why Can’t I Be Friends with My Therapist?
    Jennifer Klesman, LCSW
    • Nov 3, 2021
    • 4 min

    Why Can’t I Be Friends with My Therapist?

    Working with a therapist is a unique relationship dynamic. It involves telling someone all of your problems, fears, and secrets while...
    40 views0 comments
    Yes, Money Can Impact Your Financial, Physical, Social, and Mental Health!
    Colleen Lennon, LCSW
    • Oct 4, 2021
    • 2 min

    Yes, Money Can Impact Your Financial, Physical, Social, and Mental Health!

    Money and financial issues can have a significant impact on a persons emotional and physical well being. If you are finding money and...
    16 views0 comments
    Sitting in Traffic: A Story of Radical Acceptance
    Nicole Bentley, LCSW
    • Sep 2, 2021
    • 2 min

    Sitting in Traffic: A Story of Radical Acceptance

    This is the story of how radical acceptance freed me from the anger that myself, and everyone else around me was so clearly feeling. The...
    37 views0 comments
    Too Many Add-To-Carts
    Colleen Lennon, LCSW
    • Aug 25, 2021
    • 3 min

    Too Many Add-To-Carts

    Add to cart, add to cart, add to cart, buy, buy, buy, feel a high or sense of relief, go deeper into debt, hide the evidence, experience...
    6 views0 comments
    Take Control Over Your Own Happiness
    Jennifer Klesman, LCSW
    • Aug 16, 2021
    • 3 min

    Take Control Over Your Own Happiness

    With the way life tends to unfold, it doesn’t always feel like you have control over your own happiness. It can sometimes feel like...
    21 views0 comments
    Let’s Stop the Negative Stigma of Mental Illness and Therapy
    Colleen Lennon, LCSW
    • Aug 9, 2021
    • 3 min

    Let’s Stop the Negative Stigma of Mental Illness and Therapy

    As a mental health provider, I am always concerned about and upset by the stigma and negative perception of mental illness/disorders,...
    9 views0 comments
    How to Manage the Fear of Being Abandoned
    Jennifer Klesman, LCSW
    • Jul 19, 2021
    • 4 min

    How to Manage the Fear of Being Abandoned

    It’s not unusual to hear the term ‘abandonment issues’ used as a shameful stamp in today’s society. “Fear of abandonment” often implies...
    62 views0 comments
    When Pressing Reset Can Save a Relationship
    Jennifer Klesman, LCSW
    • Jun 26, 2021
    • 3 min

    When Pressing Reset Can Save a Relationship

    "Most people are going to have two or three marriages or committed relationships in their adult life. Some of us will have them with the...
    525 views0 comments
    A Different Perspective on Work
    Nicole Bentley, LCSW
    • May 26, 2021
    • 2 min

    A Different Perspective on Work

    In the movie “Return to Me”, the character Marty O’Reilly says “I am blessed with work”. Talk about a different perspective! It seems...
    32 views0 comments
    Don’t Let The Fear of Missing Out (FOMO) Control You
    Colleen Lennon, LCSW
    • Apr 21, 2021
    • 3 min

    Don’t Let The Fear of Missing Out (FOMO) Control You

    How often do you check Facebook, Instagram, Twitter, etc.? Do you find yourself comparing your life to others’ social media posts or...
    30 views0 comments
    Adding, Not Subtracting: An Alternative Perspective on Health
    Nicole Bentley, LCSW
    • Apr 16, 2021
    • 4 min

    Adding, Not Subtracting: An Alternative Perspective on Health

    For a long time now “health” has been defined by subtraction: removing weight from our bodies through rigorous exercise and removing...
    34 views0 comments
    A guide to engaging and/or disengaging with social media in today’s political and social climate
    Dr. Abby Brown
    • Apr 13, 2021
    • 2 min

    A guide to engaging and/or disengaging with social media in today’s political and social climate

    Now more than ever, we are seeing an increase in social and political discord, animosity, and toxicity in our news media, most...
    19 views0 comments
    Avoiding Dating Burnout
    Jennifer Klesman, LCSW
    • Apr 5, 2021
    • 2 min

    Avoiding Dating Burnout

    The longer you’re single, the more difficult it can become to continue to date. You may feel as if you’re only getting older and you’re...
    14 views0 comments
    Let's Do This!
    Colleen Lennon, LCSW
    • Mar 23, 2021
    • 3 min

    Let's Do This!

    To do lists and goal setting when created and done correctly, both can help to keep us on track, stay motivated, feel a sense of...
    11 views0 comments
    How a Therapist Practices Mindfulness to Remain Grounded During a Global Pandemic
    Nicole Bentley, LCSW
    • Mar 15, 2021
    • 2 min

    How a Therapist Practices Mindfulness to Remain Grounded During a Global Pandemic

    The COVID-19 pandemic has been ongoing for a year now and it has impacted every person in significant ways. While we are grieving what we...
    23 views0 comments
    Tips on How to Get Out of Your Head When You Can’t Get Out of the House
    Jennifer Klesman, LCSW
    • Mar 8, 2021
    • 1 min

    Tips on How to Get Out of Your Head When You Can’t Get Out of the House

    When we are isolated, or around only a limited number of people, it is easy to get caught up in our own thoughts and spiral into negative...
    10 views0 comments
    It’s Time to Find Balance in Work and Life
    Colleen Lennon, LCSW
    • Mar 4, 2021
    • 3 min

    It’s Time to Find Balance in Work and Life

    In a world of smartphones and tablets, texting, unlimited access to email and internet, constant contact, and high expectations for...
    8 views0 comments
    How To Know If You Should Give Therapy a Try 
    Jennifer Klesman, LCSW
    • Feb 27, 2021
    • 3 min

    How To Know If You Should Give Therapy a Try 

    There have been many interpretations about what it means to go to therapy since Freud began practicing over a century ago; some believe...
    26 views0 comments
    Radical Acceptance: A Stormy Challenge
    Nicole Bentley, LCSW
    • Feb 23, 2021
    • 2 min

    Radical Acceptance: A Stormy Challenge

    Radical Acceptance comes from Dialectical Behavioral therapy (DBT) and is the practice of completely accepting the past and the present...
    15 views0 comments
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    TO set up an appointment
    +1-773-3402616

    nicoleb@cityscapecounseling.com
    Our Intake Director Nicole will be happy to help you


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