Colleen Lennon, LCSWNov 13, 20213 minAny Progress is Still ProgressMaking changings in ourselves and our lives involves a lot of determination, motivation, time, and effort. It can be easy to get...
Jennifer Klesman, LCSWNov 3, 20214 minWhy Can’t I Be Friends with My Therapist?Working with a therapist is a unique relationship dynamic. It involves telling someone all of your problems, fears, and secrets while...
Colleen Lennon, LCSWOct 4, 20212 minYes, Money Can Impact Your Financial, Physical, Social, and Mental Health! Money and financial issues can have a significant impact on a persons emotional and physical well being. If you are finding money and...
Nicole Bentley, LCSWSep 2, 20212 minSitting in Traffic: A Story of Radical AcceptanceThis is the story of how radical acceptance freed me from the anger that myself, and everyone else around me was so clearly feeling. The...
Colleen Lennon, LCSWAug 25, 20213 minToo Many Add-To-CartsAdd to cart, add to cart, add to cart, buy, buy, buy, feel a high or sense of relief, go deeper into debt, hide the evidence, experience...
Jennifer Klesman, LCSWAug 16, 20213 minTake Control Over Your Own HappinessWith the way life tends to unfold, it doesn’t always feel like you have control over your own happiness. It can sometimes feel like...
Colleen Lennon, LCSWAug 9, 20213 minLet’s Stop the Negative Stigma of Mental Illness and Therapy As a mental health provider, I am always concerned about and upset by the stigma and negative perception of mental illness/disorders,...
Jennifer Klesman, LCSWJul 19, 20214 minHow to Manage the Fear of Being AbandonedIt’s not unusual to hear the term ‘abandonment issues’ used as a shameful stamp in today’s society. “Fear of abandonment” often implies...
Jennifer Klesman, LCSWJun 26, 20213 minWhen Pressing Reset Can Save a Relationship"Most people are going to have two or three marriages or committed relationships in their adult life. Some of us will have them with the...
Nicole Bentley, LCSWMay 26, 20212 minA Different Perspective on WorkIn the movie “Return to Me”, the character Marty O’Reilly says “I am blessed with work”. Talk about a different perspective! It seems...
Colleen Lennon, LCSWApr 21, 20213 minDon’t Let The Fear of Missing Out (FOMO) Control You How often do you check Facebook, Instagram, Twitter, etc.? Do you find yourself comparing your life to others’ social media posts or...
Nicole Bentley, LCSWApr 16, 20214 minAdding, Not Subtracting: An Alternative Perspective on HealthFor a long time now “health” has been defined by subtraction: removing weight from our bodies through rigorous exercise and removing...
Dr. Abby BrownApr 13, 20212 minA guide to engaging and/or disengaging with social media in today’s political and social climateNow more than ever, we are seeing an increase in social and political discord, animosity, and toxicity in our news media, most...
Jennifer Klesman, LCSWApr 5, 20212 minAvoiding Dating BurnoutThe longer you’re single, the more difficult it can become to continue to date. You may feel as if you’re only getting older and you’re...
Colleen Lennon, LCSWMar 23, 20213 minLet's Do This! To do lists and goal setting when created and done correctly, both can help to keep us on track, stay motivated, feel a sense of...
Nicole Bentley, LCSWMar 15, 20212 minHow a Therapist Practices Mindfulness to Remain Grounded During a Global PandemicThe COVID-19 pandemic has been ongoing for a year now and it has impacted every person in significant ways. While we are grieving what we...
Jennifer Klesman, LCSWMar 8, 20211 minTips on How to Get Out of Your Head When You Can’t Get Out of the HouseWhen we are isolated, or around only a limited number of people, it is easy to get caught up in our own thoughts and spiral into negative...
Colleen Lennon, LCSWMar 4, 20213 minIt’s Time to Find Balance in Work and LifeIn a world of smartphones and tablets, texting, unlimited access to email and internet, constant contact, and high expectations for...
Jennifer Klesman, LCSWFeb 27, 20213 minHow To Know If You Should Give Therapy a Try There have been many interpretations about what it means to go to therapy since Freud began practicing over a century ago; some believe...
Nicole Bentley, LCSWFeb 23, 20212 minRadical Acceptance: A Stormy ChallengeRadical Acceptance comes from Dialectical Behavioral therapy (DBT) and is the practice of completely accepting the past and the present...