No matter what your job is, it’s likely that you will need a quick break from time to time to refocus, re-set, and feel present. Some...

The holidays are meant to be a time of celebrating, traditions, spending and enjoying time with family and friends, taking a break and...

Binge Eating Disorder (BED) is the most common, yet least understood eating disorder that exists. It is estimated that ~3% of the US...

We all have our own agency in life, so why is it that we sometimes feel disconnected from our behaviors as if we aren’t the ones choosing...

Add to cart, add to cart, add to cart, buy, buy, buy, feel a high or sense of relief, go deeper into debt, hide the evidence, experience...

As a mental health provider, I am always concerned about and upset by the stigma and negative perception of mental illness/disorders,...

It’s not unusual to hear the term ‘abandonment issues’ used as a shameful stamp in today’s society. “Fear of abandonment” often implies...

Apps like Daylio, Moodily, MoodPanda, and Moodkit are free apps that any phone can download to begin tracking moods. They remind you...

Gratitude, per the Merriam-Webster Dictionary, is defined as “a feeling of appreciation or thanks; the state of being grateful.” Reading...

Many young people in the workforce have heard the same slogan in their high school or college graduation speech, “Find a job you love,...

How often do you check Facebook, Instagram, Twitter, etc.? Do you find yourself comparing your life to others’ social media posts or...

Now more than ever, we are seeing an increase in social and political discord, animosity, and toxicity in our news media, most...

The longer you’re single, the more difficult it can become to continue to date. You may feel as if you’re only getting older and you’re...

The concept of “self-love” is often present in movies, TV shows, books, and is very prevalent in self-help materials. It sounds amazing,...

The COVID-19 pandemic has been ongoing for a year now and it has impacted every person in significant ways. While we are grieving what we...

There have been many interpretations about what it means to go to therapy since Freud began practicing over a century ago; some believe...

Radical Acceptance comes from Dialectical Behavioral therapy (DBT) and is the practice of completely accepting the past and the present...