Colleen Lennon, LCSW
The Power of Our Thoughts
It is amazing the power and capabilities our thoughts have in relation to our moods, emotions, behaviors, reactions, and interactions...
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Colleen Lennon, LCSW
- May 3
- 3 min
How Can You Help, You Don’t Have a Degree in Finance?
When I tell people that I am a Certified Financial Social Worker, the typical response I get is, “how can you help people with their...
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Jennifer Klesman, LCSW
- Apr 25
- 3 min
The new image of fulfillment
Many young people in the workforce have heard the same slogan in their high school or college graduation speech, “Find a job you love,...
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Jennifer Klesman, LCSW
- Apr 4
- 7 min
How Cosplay is Used Therapeutically to Improve Mental Health
Cosplay, a word created from the combination of ‘costume’ and ‘play,’ is defined as the practice of dressing up as a character from a...
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Nicole Bentley, LCSW
- Oct 25, 2021
- 2 min
How to Take a Break at Work
No matter what your job is, it’s likely that you will need a quick break from time to time to refocus, re-set, and feel present. Some...
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Colleen Lennon, LCSW
- Oct 19, 2021
- 3 min
Surviving the Holidays
The holidays are meant to be a time of celebrating, traditions, spending and enjoying time with family and friends, taking a break and...
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Bari Rothfeld, LCSW, CADC
- Sep 26, 2021
- 5 min
The Myths about Binge Eating Disorder
Binge Eating Disorder (BED) is the most common, yet least understood eating disorder that exists. It is estimated that ~3% of the US...
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Nicole Bentley, LCSW
- Sep 8, 2021
- 2 min
The Power of Choice
We all have our own agency in life, so why is it that we sometimes feel disconnected from our behaviors as if we aren’t the ones choosing...
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Colleen Lennon, LCSW
- Aug 25, 2021
- 3 min
Too Many Add-To-Carts
Add to cart, add to cart, add to cart, buy, buy, buy, feel a high or sense of relief, go deeper into debt, hide the evidence, experience...
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Colleen Lennon, LCSW
- Aug 9, 2021
- 3 min
Let’s Stop the Negative Stigma of Mental Illness and Therapy
As a mental health provider, I am always concerned about and upset by the stigma and negative perception of mental illness/disorders,...
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Jennifer Klesman, LCSW
- Jul 19, 2021
- 4 min
How to Manage the Fear of Being Abandoned
It’s not unusual to hear the term ‘abandonment issues’ used as a shameful stamp in today’s society. “Fear of abandonment” often implies...
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Jennifer Klesman, LCSW
- Jul 6, 2021
- 3 min
The Benefits Of Mood Tracking
Apps like Daylio, Moodily, MoodPanda, and Moodkit are free apps that any phone can download to begin tracking moods. They remind you...
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Colleen Lennon, LCSW
- Jun 17, 2021
- 3 min
Practice Gratitude, and Practice it Often
Gratitude, per the Merriam-Webster Dictionary, is defined as “a feeling of appreciation or thanks; the state of being grateful.” Reading...
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Jennifer Klesman, LCSW
- Apr 25, 2021
- 3 min
The New Image of Fulfillment
Many young people in the workforce have heard the same slogan in their high school or college graduation speech, “Find a job you love,...
36 views0 comments
Colleen Lennon, LCSW
- Apr 21, 2021
- 3 min
Don’t Let The Fear of Missing Out (FOMO) Control You
How often do you check Facebook, Instagram, Twitter, etc.? Do you find yourself comparing your life to others’ social media posts or...
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Dr. Abby Brown
- Apr 13, 2021
- 2 min
A guide to engaging and/or disengaging with social media in today’s political and social climate
Now more than ever, we are seeing an increase in social and political discord, animosity, and toxicity in our news media, most...
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Jennifer Klesman, LCSW
- Apr 5, 2021
- 2 min
Avoiding Dating Burnout
The longer you’re single, the more difficult it can become to continue to date. You may feel as if you’re only getting older and you’re...
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Nicole Bentley, LCSW
- Apr 1, 2021
- 2 min
Let’s Start With Self-Respect
The concept of “self-love” is often present in movies, TV shows, books, and is very prevalent in self-help materials. It sounds amazing,...
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Nicole Bentley, LCSW
- Mar 15, 2021
- 2 min
How a Therapist Practices Mindfulness to Remain Grounded During a Global Pandemic
The COVID-19 pandemic has been ongoing for a year now and it has impacted every person in significant ways. While we are grieving what we...
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Jennifer Klesman, LCSW
- Feb 27, 2021
- 3 min
How To Know If You Should Give Therapy a Try
There have been many interpretations about what it means to go to therapy since Freud began practicing over a century ago; some believe...
29 views0 comments