Cityscape Counseling Chicago
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  • ABOUT YOUR THERAPISTS

    • Chelsea Hudson - Executive Director
    • Nicole Bentley - Intake Director
    • Bari Rothfeld - Clinical Director
    • Julie Raymond - ED Director
    • Dr. Abby Brown - Training Director
    • Ali Mayer- Outreach Director
    • Dani Parmacek - Didactics Director
    • Emily Dawson
    • Jennifer Klesman
    • Colleen Lennon
    • Chelsea Dillavou
    • Jessica Dattalo
    • Caroline Quintanilla
    • Clare Wierzel
    • Rachael Dobis
    • Lisa Himelstieb
    • Dr. Barrett Kern
    • Bridget Suse
    • Chanda Bolander
    • Jaclyn Feldman
    • Amy Graham
    • Courtney Johnson
    • Jillian Ross
    • Kasia Zak
    • Ashley Coleman
    • Krina Gandhi
    • Jennifer Week
    • Sierra Petersen
    • Chelsea Mann
    • Danielle Larsen
    • Bridget Montgomery
    • Elisabeth Hargrove
    • Aisha Robinson
    • Julia Werderitch
    • Anissa Vega
    • Daniella Gobbo
    • Megan Borre
    • Melissa Koontz
  • SPECIALTIES

    • Anxiety Therapy
    • Panic Attack Therapy
    • Eating Disorder Therapy
    • Obsessive Compulsive Disorder Treatment
    • Depression Therapy
    • Trauma Therapy
    • Addictions Therapy
    • Teen - Adolescent Counseling
    • Cosplay Therapist Chicago
    • Financial Therapy
  • TREATMENT METHODS

    • Dialectical Behavior Therapy
    • RODBT
    • Acceptance and Commitment Therapy
    • HAES - Health At Every Size
    • EMDR
    • Exposure and Response Prevention
    • Cognitive Behavioral Therapy
    • Family Based Treatment/Maudsley Method
  • INSURANCE/FEES

  • ONLINE THERAPY

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  • CEU Event Trainings

  • OFFICE GALLERY

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    • RODBT Skills Class Downtown Chicago
    • Body Image Movement Group
  • Practice Consulting

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    *COVID-19 Update*

    See our Chicago Online Therapist and counseling options HERE

    (HIPAA compliant & Billed to insurance)

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    Click HERE for our Eating Disorder Treatment CEU Event

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    Search
    How Can You Help, You Don’t Have a Degree in Finance?
    Colleen Lennon, LCSW
    • May 3
    • 3 min

    How Can You Help, You Don’t Have a Degree in Finance?

    When I tell people that I am a Certified Financial Social Worker, the typical response I get is, “how can you help people with their...
    21 views0 comments
    The new image of fulfillment
    Jennifer Klesman, LCSW
    • Apr 25
    • 3 min

    The new image of fulfillment

    Many young people in the workforce have heard the same slogan in their high school or college graduation speech, “Find a job you love,...
    3 views0 comments
    How Cosplay is Used Therapeutically to Improve Mental Health
    Jennifer Klesman, LCSW
    • Apr 4
    • 7 min

    How Cosplay is Used Therapeutically to Improve Mental Health

    ​Cosplay, a word created from the combination of ‘costume’ and ‘play,’ is defined as the practice of dressing up as a character from a...
    15 views0 comments
    How to Take a Break at Work
    Nicole Bentley, LCSW
    • Oct 25, 2021
    • 2 min

    How to Take a Break at Work

    No matter what your job is, it’s likely that you will need a quick break from time to time to refocus, re-set, and feel present. Some...
    15 views0 comments
    Surviving the Holidays
    Colleen Lennon, LCSW
    • Oct 19, 2021
    • 3 min

    Surviving the Holidays

    The holidays are meant to be a time of celebrating, traditions, spending and enjoying time with family and friends, taking a break and...
    7 views0 comments
    The Myths about Binge Eating Disorder
    Bari Rothfeld, LCSW, CADC
    • Sep 26, 2021
    • 5 min

    The Myths about Binge Eating Disorder

    Binge Eating Disorder (BED) is the most common, yet least understood eating disorder that exists. It is estimated that ~3% of the US...
    35 views0 comments
    The Power of Choice
    Nicole Bentley, LCSW
    • Sep 8, 2021
    • 2 min

    The Power of Choice

    We all have our own agency in life, so why is it that we sometimes feel disconnected from our behaviors as if we aren’t the ones choosing...
    17 views0 comments
    Too Many Add-To-Carts
    Colleen Lennon, LCSW
    • Aug 25, 2021
    • 3 min

    Too Many Add-To-Carts

    Add to cart, add to cart, add to cart, buy, buy, buy, feel a high or sense of relief, go deeper into debt, hide the evidence, experience...
    6 views0 comments
    Let’s Stop the Negative Stigma of Mental Illness and Therapy
    Colleen Lennon, LCSW
    • Aug 9, 2021
    • 3 min

    Let’s Stop the Negative Stigma of Mental Illness and Therapy

    As a mental health provider, I am always concerned about and upset by the stigma and negative perception of mental illness/disorders,...
    9 views0 comments
    How to Manage the Fear of Being Abandoned
    Jennifer Klesman, LCSW
    • Jul 19, 2021
    • 4 min

    How to Manage the Fear of Being Abandoned

    It’s not unusual to hear the term ‘abandonment issues’ used as a shameful stamp in today’s society. “Fear of abandonment” often implies...
    62 views0 comments
    The Benefits Of Mood Tracking
    Jennifer Klesman, LCSW
    • Jul 6, 2021
    • 3 min

    The Benefits Of Mood Tracking

    Apps like Daylio, Moodily, MoodPanda, and Moodkit are free apps that any phone can download to begin tracking moods. They remind you...
    73 views0 comments
    Practice Gratitude, and Practice it Often
    Colleen Lennon, LCSW
    • Jun 17, 2021
    • 3 min

    Practice Gratitude, and Practice it Often

    Gratitude, per the Merriam-Webster Dictionary, is defined as “a feeling of appreciation or thanks; the state of being grateful.” Reading...
    34 views0 comments
    The New Image of Fulfillment
    Jennifer Klesman, LCSW
    • Apr 25, 2021
    • 3 min

    The New Image of Fulfillment

    Many young people in the workforce have heard the same slogan in their high school or college graduation speech, “Find a job you love,...
    33 views0 comments
    Don’t Let The Fear of Missing Out (FOMO) Control You
    Colleen Lennon, LCSW
    • Apr 21, 2021
    • 3 min

    Don’t Let The Fear of Missing Out (FOMO) Control You

    How often do you check Facebook, Instagram, Twitter, etc.? Do you find yourself comparing your life to others’ social media posts or...
    30 views0 comments
    A guide to engaging and/or disengaging with social media in today’s political and social climate
    Dr. Abby Brown
    • Apr 13, 2021
    • 2 min

    A guide to engaging and/or disengaging with social media in today’s political and social climate

    Now more than ever, we are seeing an increase in social and political discord, animosity, and toxicity in our news media, most...
    19 views0 comments
    Avoiding Dating Burnout
    Jennifer Klesman, LCSW
    • Apr 5, 2021
    • 2 min

    Avoiding Dating Burnout

    The longer you’re single, the more difficult it can become to continue to date. You may feel as if you’re only getting older and you’re...
    14 views0 comments
    Let’s Start With Self-Respect
    Nicole Bentley, LCSW
    • Apr 1, 2021
    • 2 min

    Let’s Start With Self-Respect

    The concept of “self-love” is often present in movies, TV shows, books, and is very prevalent in self-help materials. It sounds amazing,...
    13 views0 comments
    How a Therapist Practices Mindfulness to Remain Grounded During a Global Pandemic
    Nicole Bentley, LCSW
    • Mar 15, 2021
    • 2 min

    How a Therapist Practices Mindfulness to Remain Grounded During a Global Pandemic

    The COVID-19 pandemic has been ongoing for a year now and it has impacted every person in significant ways. While we are grieving what we...
    23 views0 comments
    How To Know If You Should Give Therapy a Try 
    Jennifer Klesman, LCSW
    • Feb 27, 2021
    • 3 min

    How To Know If You Should Give Therapy a Try 

    There have been many interpretations about what it means to go to therapy since Freud began practicing over a century ago; some believe...
    26 views0 comments
    Radical Acceptance: A Stormy Challenge
    Nicole Bentley, LCSW
    • Feb 23, 2021
    • 2 min

    Radical Acceptance: A Stormy Challenge

    Radical Acceptance comes from Dialectical Behavioral therapy (DBT) and is the practice of completely accepting the past and the present...
    15 views0 comments

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    TO set up an appointment
    +1-773-3402616

    nicoleb@cityscapecounseling.com
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