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    • Chelsea Hudson - Executive Director
    • Nicole Bentley - Intake Director
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    • Anxiety Therapy
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    Be Mindful of Your Spoons
    Cityscape Counseling
    • Aug 24, 2019
    • 2 min

    Be Mindful of Your Spoons

    By: Jennifer Klesman, LCSW Spoon Theory, a term coined by Christine Miserandino in 2003, is the mentality that every day we only have so much energy. Miserandino had to describe what it was like to have Lupus and so she came up with the concept that every day we only have so many “spoons” of energy. She illustrated her point by laying out the spoons in a diner and described that each spoon was energy for a task throughout the day. Miserandino explained that when a person is
    2,103 views0 comments
    How To Shut Down "Fat Talk" And Have a Healthier Relationship With Your Body
    Cityscape Counseling
    • May 7, 2018
    • 4 min

    How To Shut Down "Fat Talk" And Have a Healthier Relationship With Your Body

    By: Julie Raymond, LCPC Disclaimer: *Although this article will discuss women and fat talk, it should be noted that men are no exception to this cultural norm and are also impacted by society's pressure to obtain the ideal body. Who engages in fat talk? Recent findings have reported that 93% of women engage in fat talk. As disheartening as this is, it is probably not surprising to anyone. This statistic not only tells us about where we culturally stand with regards to our rel
    176 views0 comments
    I never really wanted to be a Carrie - How Millennials and Gen Xers are coping with being single aft
    Cityscape Counseling
    • Feb 18, 2018
    • 5 min

    I never really wanted to be a Carrie - How Millennials and Gen Xers are coping with being single aft

    By: Jennifer Klesman, LCSW In my 20s I discovered Sex and the City, the HBO show about four single women in their 30s and 40s living it up and looking for love in New York City. It was a very real show that addressed sex and dating in a bold and fresh way that hadn’t been done in the 90s; for example, it was one of the first TV shows ever to have an episode about a sex toy. I was a fan of the show, owned the DVDs, and even had a shirt that said, “I’m a Samantha”, because who
    86 views0 comments

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