The concept of “self-love” is often present in movies, TV shows, books, and is very prevalent in self-help materials. It sounds amazing,...

To do lists and goal setting when created and done correctly, both can help to keep us on track, stay motivated, feel a sense of...

Radical Acceptance comes from Dialectical Behavioral therapy (DBT) and is the practice of completely accepting the past and the present...

The dictionary defines the words need, should, and want as follows: Need: to require because it is essential or very important;...

Credit cards and online shopping have made it easier than ever to overindulge in spending. Amazon has a 1-click ordering button that...

Have you heard of Blue Monday? It is the saddest or most depressing day of the year and usually falls on the third Monday of the new...

“But I feel so selfish if I take time or do something for me. That’s time I should be ____ “ (insert with my children/husband/wife/partn...

Let’s face it, uncertainty of the unknown can often times be scary and make us anxious. When something is uncertain or unknown, we tend...