Nicole Bentley, LCSWApr 1, 20212 minLet’s Start With Self-RespectThe concept of “self-love” is often present in movies, TV shows, books, and is very prevalent in self-help materials. It sounds amazing,...
Colleen Lennon, LCSWMar 23, 20213 minLet's Do This! To do lists and goal setting when created and done correctly, both can help to keep us on track, stay motivated, feel a sense of...
Nicole Bentley, LCSWFeb 23, 20212 minRadical Acceptance: A Stormy ChallengeRadical Acceptance comes from Dialectical Behavioral therapy (DBT) and is the practice of completely accepting the past and the present...
Colleen Lennon, LCSWFeb 15, 20213 minWhat is the definition of Need VS Want?The dictionary defines the words need, should, and want as follows: Need: to require because it is essential or very important;...
Jennifer Klesman, LCSWFeb 10, 20213 min7 Tips to Control your SpendingCredit cards and online shopping have made it easier than ever to overindulge in spending. Amazon has a 1-click ordering button that...
Colleen Lennon, LCSWFeb 9, 20213 minBlue MondayHave you heard of Blue Monday? It is the saddest or most depressing day of the year and usually falls on the third Monday of the new...
Colleen Lennon, LCSWJan 25, 20213 minHey You - It's time to be Selfish! “But I feel so selfish if I take time or do something for me. That’s time I should be ____ “ (insert with my children/husband/wife/partn...
Colleen Lennon, LCSWJan 25, 20213 minWhat Can you Control? Let’s face it, uncertainty of the unknown can often times be scary and make us anxious. When something is uncertain or unknown, we tend...