cityscape counseling | cityscapecounseling

Jennifer Klesman, LCSW

Avoiding Dating Burnout

The longer you’re single, the more difficult it can become to continue to date. You may feel as if you’re only getting older and you’re...

Nicole Bentley, LCSW

Let’s Start With Self-Respect

The concept of “self-love” is often present in movies, TV shows, books, and is very prevalent in self-help materials. It sounds amazing,...

Colleen Lennon, LCSW

Let's Do This!

To do lists and goal setting when created and done correctly, both can help to keep us on track, stay motivated, feel a sense of...

Jennifer Klesman, LCSW

Tips on How to Get Out of Your Head When You Can’t Get Out of the House

When we are isolated, or around only a limited number of people, it is easy to get caught up in our own thoughts and spiral into negative...

Colleen Lennon, LCSW

It’s Time to Find Balance in Work and Life

In a world of smartphones and tablets, texting, unlimited access to email and internet, constant contact, and high expectations for...

Jennifer Klesman, LCSW

How To Know If You Should Give Therapy a Try

There have been many interpretations about what it means to go to therapy since Freud began practicing over a century ago; some believe...

Nicole Bentley, LCSW

Radical Acceptance: A Stormy Challenge

Radical Acceptance comes from Dialectical Behavioral therapy (DBT) and is the practice of completely accepting the past and the present...