Jennifer Klesman, LCSWApr 5, 20212 minAvoiding Dating BurnoutThe longer you’re single, the more difficult it can become to continue to date. You may feel as if you’re only getting older and you’re...
Nicole Bentley, LCSWApr 1, 20212 minLet’s Start With Self-RespectThe concept of “self-love” is often present in movies, TV shows, books, and is very prevalent in self-help materials. It sounds amazing,...
Colleen Lennon, LCSWMar 23, 20213 minLet's Do This! To do lists and goal setting when created and done correctly, both can help to keep us on track, stay motivated, feel a sense of...
Jennifer Klesman, LCSWMar 8, 20211 minTips on How to Get Out of Your Head When You Can’t Get Out of the HouseWhen we are isolated, or around only a limited number of people, it is easy to get caught up in our own thoughts and spiral into negative...
Colleen Lennon, LCSWMar 4, 20213 minIt’s Time to Find Balance in Work and LifeIn a world of smartphones and tablets, texting, unlimited access to email and internet, constant contact, and high expectations for...
Jennifer Klesman, LCSWFeb 27, 20213 minHow To Know If You Should Give Therapy a Try There have been many interpretations about what it means to go to therapy since Freud began practicing over a century ago; some believe...
Nicole Bentley, LCSWFeb 23, 20212 minRadical Acceptance: A Stormy ChallengeRadical Acceptance comes from Dialectical Behavioral therapy (DBT) and is the practice of completely accepting the past and the present...