Perfectionism Therapy Chicago

Perfectionism Therapy Chicago

good enough mug for perfectionism

What is perfectionism?

Perfectionism is the expectation of flawless execution of any task, high standards of performance of which the expectations are often raised over time. Often the individual who struggles with perfectionism will feel critical of themselves and feeling like they fail to meet their extremely high standards. Perfectionism therapy can help you decrease perfectionist tendencies by learning to operate more flexibly.

Benefits of Perfectionism Therapy in Chicago

Perfectionism is highly correlated with depression, anxiety, low self-worth and low self-esteem, all of which can deeply impact an individual’s functioning. Therapy is a safe space for an individual to  understand their perfectionistic tendencies, where they come from, the consequences and how they impact their daily life. With the support of a trusted therapist, any individual struggling with perfectionism can reach recovery, and live a more flexible and enjoyable life.

Causes of Perfectionism

There are many potential causes of perfectionism, and risk factors that leave an individual more susceptible to perfectionistic tendencies. Some of the causes include:

  • High parental expectations from childhood
  • Childhood experiences where a trusted adult such as parents, teachers or coaches express high expectations, and shame the individual if they do not meet those expectations
  • Certain cultures place a very high value on accomplishments and achievements 
  • Consistent praise for achievements or being perfect, establishing the need for perfection to receive praise
  • A history of black and white thinking patterns
  • A belief that self-worth is linked to achievements

Finding Relief: Perfectionism Therapy Options in Chicago

There are many options for perfectionism therapy, different treatment options and specialties are available and can be paired with the preferences of the individual. Acceptance and Commitment Therapy (ACT) encourages clients to live a life in alignment with their values and defuse from ineffective or non-useful thoughts. Dialectical Behavioral Therapy (DBT) emphasizes the importance of mindfulness, the practice of paying attention to the present moment with intention and without judgment. All of these interventions are useful for treating perfectionism as they bring awareness to the perfectionistic tendencies and the negative impact of them, and allow the individual the opportunity to create new standards for themselves. RO DBT and CBT are additional treatment modalities that are effective in the treatment of perfectionism. 

How can RO DBT help with perfectionism

Radically Open Dialectical Behavioral Therapy (RO DBT) is an evidence-based and highly effective treatment for perfectionism that supports clients in welcoming more flexibility and openness into their worlds. Flexibility is a challenge for individuals with perfectionistic tendencies, as they often hold rigid beliefs regarding their own expectations of performance. Similarly, these individuals can often have a hard time being open to feedback based on the reality of a situation, as they are guided by their own high expectations. RO DBT targets these areas and assists these individuals in finding distance from perfectionism. 

How can CBT help with perfectionism

Cognitive Behavioral Therapy (CBT) is a helpful treatment for perfectionism. CBT helps the individual examine their thought patterns and assess if they are based in reality or useful. Often an individual who struggles with perfectionism will have expectations far outside of what is realistic or expected by others, and CBT aims to confront the individual with that disparity so they can understand the consequences of continuing to pursue perfectionism. Next, the individual is encouraged to find alternative perspectives and expectations for themselves that are more balanced. By altering the individual’s thoughts, CBT helps to shift behaviors and emotions as well, creating an improved overall wellbeing. 

Perfectionism Therapists in Chicago

if you’re looking for a perfectionism therapist in Chicago, cityscape counseling would love to work with you.