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Cityscape Counseling | 155 N Michigan Ave #380, Chicago, IL 60601 | (773) 340-2616

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Cityscape Counseling
  • Home
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    • Anxiety Therapy
    • Panic Attack Treatment
    • Eating Disorder Therapy
    • Depression Counseling
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    • OCD Therapy
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    • Teen Counseling
    • Family Therapy
    • Couples Therapy
  • Types Of TherapyExpand
    • Cognitive Behavioral Therapy
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    • Acceptance and Commitment Therapy
    • EMDR Therapy
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    • ERP Therapy
    • Maudsley Method
    • Financial Therapy
    • Dance/Movement Therapy
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Cityscape Counseling

Acceptance and Commitment Therapy

Practicing Gratitude
Acceptance and Commitment Therapy | Cognitive Behavioral Therapy | Depression Counseling | Dialectical Behavior Therapy

Practicing Gratitude

Have you been hearing the word “gratitude” a lot? Do you really know what it means? If so, do you practice it? Does it even…

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8 Ways to Support a Loved One Suffering from an Eating Disorder
Acceptance and Commitment Therapy | Cognitive Behavioral Therapy | Eating Disorder Therapy | Health At Every Size

8 Ways to Support a Loved One Suffering from an Eating Disorder

Eating Disorders (ED) are complicated. From their glamorization in the media to the daily diet culture’s influence upon us, they can be very misunderstood. Tragically, Eating…

Read More 8 Ways to Support a Loved One Suffering from an Eating DisorderContinue

6 Tips for Shopping for clothes During Eating Disorder Recovery
Acceptance and Commitment Therapy | Eating Disorder Therapy | Health At Every Size

6 Tips for Shopping for clothes During Eating Disorder Recovery

Strategies for Decreasing Stress and Increasing Mindfulness for clothes Shopping during Eating Disorder Recovery There will come a time while in eating disorder recovery when…

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Your Relationship with Self-Blame 
Acceptance and Commitment Therapy | Cognitive Behavioral Therapy | Depression Counseling | Radically Open DBT

Your Relationship with Self-Blame 

Self-blame is so common that it is widely accepted and universally understood that the phrase, “we are our own biggest critics” is often true. Have…

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Some Clues to Beat the Valentine’s Day Blues
Acceptance and Commitment Therapy | Depression Counseling | Dialectical Behavior Therapy | Online Therapy

Some Clues to Beat the Valentine’s Day Blues

Holidays are notorious for evoking emotions of all kinds. Many times these celebrations bring immense joy and connection, and other times holidays can serve as…

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How to overcome social anxiety
Acceptance and Commitment Therapy | Anxiety Therapy | Cognitive Behavioral Therapy | Dialectical Behavior Therapy

How to overcome social anxiety

What is social anxiety? Social Anxiety is defined in the mental health world as a fear of social situations where you will be potentially exposed…

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8 Ways to Practice Mindfulness without Meditating
Acceptance and Commitment Therapy | Dialectical Behavior Therapy

8 Ways to Practice Mindfulness without Meditating

By: Nicole Bentley, LCSW Phrases like “this month flew by” or “where is the time going?” are becoming all too common these days, and they…

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Exploring Values
Acceptance and Commitment Therapy

Exploring Values

What Are Values? Values are foundational beliefs that dictate behavior and decision making. Think of them as principles, morals, and/or standards that give your life…

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Radical Acceptance
Acceptance and Commitment Therapy | Dialectical Behavior Therapy

Radical Acceptance

Sitting in Traffic: A Story of Radical Acceptance This is the story of how radical acceptance freed me from the anger that myself, and everyone…

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How to find happiness
Acceptance and Commitment Therapy | Cognitive Behavioral Therapy | Depression Counseling

How to find happiness

Perception impacts Happiness Many people believe that if they were to make more money, have a nicer car or larger house, be in a relationship,…

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FIND YOUR IDEAL THERAPIST

A Better Life Awaits, Begin Today!

Cityscape Counseling

Online/Virtual Therapy Options. HIPAA Compliant & Billed to Insurance.

For Insurance Inquiries, call billing at (224) 208-5644
or billing@cityscapecounseling.com

For Credit Card Related discussions, Call Shannon at (580) 360-8531
or shannon@cityscapecounseling.com

Cityscape Counseling Chicago:

155 N Michigan Ave #380
Chicago, IL 60601

To set up an appointment:
(773) 340-2616
intake@cityscapecounseling.com
Our Intake Director will be happy to help you.

We serve clients virtually across all of Illinois

state of illinois

© 2023 Cityscape Counseling

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Call Now! (773) 340-2616
  • Home
  • Our Therapists
  • What We Treat
    • Anxiety Therapy
    • Panic Attack Treatment
    • Eating Disorder Therapy
    • Depression Counseling
    • Trauma Therapy
    • OCD Therapy
    • Substance Abuse Counseling
    • Teen Counseling
    • Family Therapy
    • Couples Therapy
  • Types Of Therapy
    • Cognitive Behavioral Therapy
    • Dialectical Behavior Therapy
    • Acceptance and Commitment Therapy
    • EMDR Therapy
    • Health At Every Size
    • Radically Open DBT
    • ERP Therapy
    • Maudsley Method
    • Financial Therapy
    • Dance/Movement Therapy
  • Insurance & Fees
  • Blog
  • Diversity
  • About Us
    • Online Therapy
    • Therapy Groups
    • Office Gallery
    • CEU Trainings
    • Media Contributions
    • Private Practice Consulting
    • Locations Served
    • Hiring
Contact