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Cityscape Counseling | 155 N Michigan Ave #380, Chicago, IL 60601 | (773) 340-2616

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Cityscape Counseling
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    • Anxiety Therapy Chicago
    • Panic Attack Treatment
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  • Types Of TherapyExpand
    • Cognitive Behavioral Therapy
    • Dialectical Behavior Therapy
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    • EMDR Therapy
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    • Maudsley Method
    • Dance/Movement Therapy
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Cityscape Counseling

Acceptance and Commitment Therapy

What Therapists want people who have never gone to therapy to know
Acceptance and Commitment Therapy | Cognitive Behavioral Therapy | Dialectical Behavior Therapy | Online Therapy

What Therapists want people who have never gone to therapy to know

When you’re new to therapy, it can be very overwhelming to even send out that first e-mail to schedule with a therapist. There are a…

Read More What Therapists want people who have never gone to therapy to knowContinue

How to Practice Authenticity
Acceptance and Commitment Therapy | Anxiety Therapy | Depression Counseling

How to Practice Authenticity

I often hear comments and complaints from clients regarding their hesitations and apprehensions to be themselves, do or say what they want or are feeling,…

Read More How to Practice AuthenticityContinue

Six Truths We Have To Accept About The World 
Acceptance and Commitment Therapy | Dialectical Behavior Therapy | Radically Open DBT | RO DBT

Six Truths We Have To Accept About The World 

There are certain inalienable truths about the human existence that we all must accept. There are six aspects of reality, or truths, that no matter…

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You might have Generalized Anxiety Disorder if… 
Acceptance and Commitment Therapy | Anxiety Therapy | Cognitive Behavioral Therapy | Dialectical Behavior Therapy

You might have Generalized Anxiety Disorder if… 

But don’t we all feel stressed and anxious? We do live in a stressful and anxiety-provoking world. Anxiety seems to be one of the more…

Read More You might have Generalized Anxiety Disorder if… Continue

Six Tips for Summer Body Image Struggles
Acceptance and Commitment Therapy | Eating Disorder Therapy | Health At Every Size

Six Tips for Summer Body Image Struggles

Every year when summer rolls around, we start to receive ads and constant messaging about how we should shape up and start working on our…

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The Truth About The Healing Process
Acceptance and Commitment Therapy | Cognitive Behavioral Therapy | Dating Counseling | Depression Counseling | Online Therapy

The Truth About The Healing Process

Have you ever heard someone talk about their healing journey and how amazing they feel?  You may be wondering to yourself; “how can I get…

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6 Ways to Improve Your Relationship with Yourself RIGHT NOW! 
Acceptance and Commitment Therapy | Cognitive Behavioral Therapy

6 Ways to Improve Your Relationship with Yourself RIGHT NOW! 

What is Self-Compassion and Why is it Necessary? Compassion can be loosely defined as empathy for one’s suffering with a desire to alleviate it. In…

Read More 6 Ways to Improve Your Relationship with Yourself RIGHT NOW! Continue

Six Tips for a Successful Mindfulness Walk
Acceptance and Commitment Therapy | Dialectical Behavior Therapy

Six Tips for a Successful Mindfulness Walk

How to Make Mindfulness More Accessible According to News in Health, mindfulness-based treatments have been proven to decrease symptoms of anxiety and depression, lower blood…

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How to Get Started with Eating Disorder Recovery
Acceptance and Commitment Therapy | Cognitive Behavioral Therapy | Eating Disorder Therapy

How to Get Started with Eating Disorder Recovery

If you have ever been concerned about your relationship with food or exercise, or the possibility that you have an eating disorder, it can be…

Read More How to Get Started with Eating Disorder RecoveryContinue

20 questions to nurture connection in early relationships
Acceptance and Commitment Therapy | Cognitive Behavioral Therapy | Couples Therapy

20 questions to nurture connection in early relationships

Early dating is full of excitement, anticipation, and butterflies in your stomach. It is also full of doubt, anxiety, and overthinking. Getting to truly know…

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FIND YOUR IDEAL THERAPIST

A Better Life Awaits, Begin Today!

Cityscape Counseling

Online/Virtual Therapy Options. HIPAA Compliant & Billed to Insurance.

For Insurance Inquiries, call billing at (224) 208-5644
or billing@cityscapecounseling.com

For Credit Card Related discussions, Call Shannon at (580) 360-8531
or shannon@cityscapecounseling.com

Cityscape Counseling Chicago:

155 N Michigan Ave #380
Chicago, IL 60601

To set up an appointment:
(773) 340-2616
intake@cityscapecounseling.com
Our Intake Director will be happy to help you.

We serve clients virtually across all of Illinois

state of illinois

© 2023 Cityscape Counseling

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Call Now! (773) 340-2616
  • Home
  • Our Therapists
  • What We Treat
    • Anxiety Therapy Chicago
    • Panic Attack Treatment
    • Eating Disorder Therapy
    • Depression Counseling
    • Trauma Therapy
    • OCD Therapy
    • Teen Counseling
    • Family Therapy
    • Couples Therapy
  • Types Of Therapy
    • Cognitive Behavioral Therapy
    • Dialectical Behavior Therapy
    • Acceptance and Commitment Therapy
    • EMDR Therapy
    • Health At Every Size
    • Radically Open DBT
    • ERP Therapy
    • Maudsley Method
    • Dance/Movement Therapy
  • Insurance & Fees
  • Blog
  • Diversity
  • About Us
    • Online Therapy
    • Therapy Groups
    • Office Gallery
    • CEU Trainings
    • Media Contributions
    • Private Practice Consulting
    • Locations Served
    • Hiring
Contact