Cityscape Counseling | 155 N Michigan Ave #380, Chicago, IL 60601 | (773) 340-2616
When you’re new to therapy, it can be very overwhelming to even send out that first e-mail to schedule with a therapist. There are a…
I often hear comments and complaints from clients regarding their hesitations and apprehensions to be themselves, do or say what they want or are feeling,…
There are certain inalienable truths about the human existence that we all must accept. There are six aspects of reality, or truths, that no matter…
But don’t we all feel stressed and anxious? We do live in a stressful and anxiety-provoking world. Anxiety seems to be one of the more…
Every year when summer rolls around, we start to receive ads and constant messaging about how we should shape up and start working on our…
Have you ever heard someone talk about their healing journey and how amazing they feel? You may be wondering to yourself; “how can I get…
What is Self-Compassion and Why is it Necessary? Compassion can be loosely defined as empathy for one’s suffering with a desire to alleviate it. In…
How to Make Mindfulness More Accessible According to News in Health, mindfulness-based treatments have been proven to decrease symptoms of anxiety and depression, lower blood…
If you have ever been concerned about your relationship with food or exercise, or the possibility that you have an eating disorder, it can be…
Early dating is full of excitement, anticipation, and butterflies in your stomach. It is also full of doubt, anxiety, and overthinking. Getting to truly know…