Cityscape Counseling | 155 N Michigan Ave #380, Chicago, IL 60601 | (773) 340-2616
Have you been hearing the word “gratitude” a lot? Do you really know what it means? If so, do you practice it? Does it even…
Eating Disorders (ED) are complicated. From their glamorization in the media to the daily diet culture’s influence upon us, they can be very misunderstood. Tragically, Eating…
Strategies for Decreasing Stress and Increasing Mindfulness for clothes Shopping during Eating Disorder Recovery There will come a time while in eating disorder recovery when…
Self-blame is so common that it is widely accepted and universally understood that the phrase, “we are our own biggest critics” is often true. Have…
Holidays are notorious for evoking emotions of all kinds. Many times these celebrations bring immense joy and connection, and other times holidays can serve as…
What is social anxiety? Social Anxiety is defined in the mental health world as a fear of social situations where you will be potentially exposed…
By: Nicole Bentley, LCSW Phrases like “this month flew by” or “where is the time going?” are becoming all too common these days, and they…
What Are Values? Values are foundational beliefs that dictate behavior and decision making. Think of them as principles, morals, and/or standards that give your life…
Sitting in Traffic: A Story of Radical Acceptance This is the story of how radical acceptance freed me from the anger that myself, and everyone…
Perception impacts Happiness Many people believe that if they were to make more money, have a nicer car or larger house, be in a relationship,…