How to Practice Authenticity
I often hear comments and complaints from clients regarding their hesitations and apprehensions to be themselves, do or say what they want or are feeling,…
Acceptance and Commitment Therapy | Cognitive Behavioral Therapy | Dating Counseling | Depression Counseling | Online Therapy
The Truth About The Healing Process
Have you ever heard someone talk about their healing journey and how amazing they feel? You may be wondering to yourself; “how can I get…
Differentiating Types of Grief
Grief is not a linear process. This is a common idea when processing and understanding the impact of grief. Acknowledging the importance of the grief…
Anxiety Therapy | Cognitive Behavioral Therapy | Depression Counseling | Dialectical Behavior Therapy | Panic Attack Treatment
Coping Ahead: 5 Steps to Prepare for Overwhelming Situations
Is there an upcoming social event that you’re feeling anxious about? What about a job interview? Or perhaps it’s a long drive or a trip…
Internal Family Systems Therapy: Making Sense of Yourself
What is Internal Family Systems Therapy? Internal Family Systems Therapy (IFS) was developed by Richard Schwartz in the 1980s. IFS is a therapy model based…
Acceptance and Commitment Therapy | Anxiety Therapy | Depression Counseling | Dialectical Behavior Therapy | Panic Attack Treatment
Subtle Grounding: Coping with Anxiety in Public Settings
Anxiety and panic are something that almost everyone faces in their lives. A lot of the time, we are faced with having to manage our…
Acceptance and Commitment Therapy | Cognitive Behavioral Therapy | Depression Counseling | Dialectical Behavior Therapy
Practicing Gratitude
Have you been hearing the word “gratitude” a lot? Do you really know what it means? If so, do you practice it? Does it even…
Acceptance and Commitment Therapy | Cognitive Behavioral Therapy | Depression Counseling | Radically Open DBT
Your Relationship with Self-Blame
Self-blame is so common that it is widely accepted and universally understood that the phrase, “we are our own biggest critics” is often true. Have…
10 Therapists’ Advice on How to Manage Seasonal Depression
Tips to Manage Seasonal Affective Disorder The therapists of Cityscape Counseling weigh in on their advice to manage Seasonal Depression, commonly known as Seasonal Affective…
Acceptance and Commitment Therapy | Depression Counseling | Dialectical Behavior Therapy | Online Therapy
Some Clues to Beat the Valentine’s Day Blues
Holidays are notorious for evoking emotions of all kinds. Many times these celebrations bring immense joy and connection, and other times holidays can serve as…