Differentiating Types of Grief
Grief is not a linear process. This is a common idea when processing and understanding the impact of grief. Acknowledging the importance of the grief…
Acceptance and Commitment Therapy | Cognitive Behavioral Therapy | Dialectical Behavior Therapy | Panic Attack Treatment | Trauma Therapy
Mindfulness For Beginners
What is Mindfulness? You may have heard the term “mindfulness” and envisioned yourself sitting crossed-legged, eyes closed, experiencing a state of zen, deep in meditation….
What is EMDR Therapy Like?
If you’re considering seeking out EMDR therapy to help deal with your trauma symptoms, you might be wondering what typical EMDR therapy sessions are like…
EMDR Myths
Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy commonly used to treat varying forms trauma as well as some other mental health…
How to Manage the Fear of Being Abandoned
It’s not unusual to hear the term ‘abandonment issues’ used as a shameful stamp in today’s society. “Fear of abandonment” often implies there’s something wrong…
mass shooting trauma kit
How To Cope With Repetitive Mass Traumas The largest struggle after a mass shooting is that we want answers now. What people rush to learn…
Trauma Support
After the terrible and horrific shooting in Highland Park, Illinois on July 4, 2022, the Chicagoland area as a whole has been struggling with the…