*COVID-19 Update*
See our Chicago Online Therapist and counseling options HERE
(HIPAA compliant & Billed to insurance)
Click HERE for our Eating Disorder Treatment CEU Event
TREATMENT METHODS

Acceptance and Commitment Therapy
ACT utilizes metaphors, mindfulness, and defusion techniques (tricks for interacting with thoughts and feelings) to help individuals understand how to respond to their internal experience (thoughts, feelings, memories, bodily sensations) in such a way that they can still live a meaningful and present-based life in spite of past and current pain.