Acceptance and Commitment Therapy

ACT utilizes metaphors, mindfulness, and defusion techniques (tricks for interacting with thoughts and feelings) to help individuals understand how to respond to their internal experience (thoughts, feelings, memories, bodily sensations) in such a way that they can still live a meaningful and present-based life in spite of past and current pain.

© 2020 by Cityscape Counseling Chicago

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TO set up an appointment


Our Intake Director Nicole will be happy to help you